“Why am I so tired” “Gosh why am I so tired all the time”? Is that a question you are often asking yourself? Are you...
“Why am I so tired?” 5 biological causes of your constant fatigue
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Lifestyle Articles
5 realistic ways to create structure and productivity without burning out
LISTEN TO THIS EPISODE ON THE FEEL GOOD IN BODY MIND AND SOUL PODCASTAs a creative and now entrepreneur, I used to...
5 reasons why diets don’t work and what to do instead – Part 2
Listen to this episode on the Feel Good in Body Mind and Soul PodcastContinued from why diets don’t work. Your...
5 reasons why diets don’t work and what to do instead – Part 1
LISTEN TO THIS EPISODE ON THE FEEL GOOD IN BODY MIND AND SOUL PODCASTFor years, decades even, society has told us how...
3 steps to get you back to a healthier habit
September has that back-to-school feeling that makes you want to get your ducks in a row and basically sort your life...
7 common signs of poor gut health.
You wake up tired, struggle to focus, and crave caffeine and sugary foods throughout the day. Despite hydrating...
Are you aware of your own BS?
Elizabeth Gilbert (the writer) once said in an interview with Marie Forleo that she didn’t know anyone that...
5 gut-healing foods
Chronic constipation, bloating, gas, surprise diarrhea, reflux, halitosis are some of the symptoms you may have...
5 simple ways to elevate your vibrations
Energy is not just physical, it’s also mental and spiritual. Here are 5 things that I do to elevate my vibrations and...
5 tips for beautiful and youthful skin
Beautiful and youthful skin can be achieved at all ages, but with time your skin may require more attention to keep it...
7 reasons you’re feeling tired (and what to do about it)
You wake up in the morning fatigued, feeling like you actually haven’t slept. So you drag yourself to the coffee...
Want to make sure you reach your health goals? Try THIS.
You are desperate to make something work, you’re feeling stuck but want to figure it out yourself. Even though you...
Setting intentions for the New Year
January always seems to be the perfect opportunity to start fresh with positive and collective energy. And God knows...
Save money, buy these 5 foods in bulk
One of the things I do to save money on my groceries is to make sure I buy my staples in bulk.1. Frozen Vegetables and...
Therapist, Coach, Counsellor. Who does what?
Hello, my name is Keeley Dann and I'm a self love and relationshp coach. I am thrilled to be guest blogging for my...
The self- employed mental trap. 5 things I’ve learnt the hard way
Delegate. This is a big one. And when to delegate and what to delegate. Is it worth the investment? Can they do it as...
6 Essential Oils I use every day
6 Essentials Oils I use every day I adore Essential Oils because they are so versatile. They can uplift you,...
5 sneaky ways to add more greens to your diet
One of the best and easiest things we can do at the moment to increase our immune strength in the wake of the...
3 reasons a hug is better than a “like”
Digital connection can be incredible for meeting new people, work opportunies and increasing a global network but...
These 5 easy mistakes are loosing you money on your groceries
Let's save you some money on groceriesGroceries can add up quickly especially if you enjoy yummy, tasty and good...
5 hacks for a deep restorative sleep
You are desperate for a night of sleep, get to bed to only find your mind super active or sleep through but have a...
Use these 5 easy tips to avoid cold & flu this winter
Winter can be generally taxing on the body, especially if your immune system is already struggling a little bit. But...
3 reasons food prepping will upgrade your life
I know food prep often sounds like a chore but I promise that once you get the hang of it, and make a habit out of it,...
What is Self Care for you?
Self Care.... I believe Self care comes from a deep understanding of who you are so you can do what you need to...
Feeling anxious and overwhelmed? These 6 things can help you…
I am not a regular sufferer of anxiety by all means, but I did end up in hospital once. January 2015 I had a panic...
Set yourself up for success one step at a time
Ah... the new year and all it’s expectations!! We put so much pressure on what the new year can bring us that often we...
A Healthy Mindset around Food is important. Keep it real, Keep it simple.
The past couple of years or so "CLEAN EATING" has been getting a bad rep because in some instances it's been taking to...
Watermelon Bliss
Watermelon Smoothie This right here, is the only thing you need to get through the summer! It's refreshing and is a...
Raw Courgetti and Mackerel Salad
Raw Courgetti Salads are always a great idea. I've been obsessed with this version and had it pretty much...
Turmeric Almond Milk
Turmeric Almond milk is heavenly.... Turmeric needs no introduction, but if you still unsure about the hype, read all...
Zucchini Muffins
Zucchini Muffins have been a life saviour for me! It’s so hard on a candida diet to come up with good breakfasts...
Grab your glass of red and Let’s dance baby!
Ok ladies, Spring is here, the days are getting warmer, longer and I'm absolutely buzzing! I think this is the perfect...
Evening Stretch to release tension and improve your sleep
Evening stretch for a better Sleep Nothing worse than stepping into bed exhausted but not being able to sleep...
Hello from Africa and Dance Video
.....and Relax... I thought I'd share this fun dance video I filmed with two of my clients on Friday before flying out...
Stunning Sea Bass Recipe for Fish lovers
You or your guests adore fish, but you don't have time to make a big fuss and turn the kitchen upside down. This...
7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room
7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know...
These 5 habits will help you reduce your Anxiety
I first experienced anxiety 3years ago, after my last tour with Take That. I decided after that dance job, to stop...
7min Pilates Barre for your legs and bum
The good thing with Barre workouts is that you can pretty much do them anywhere with or without a barre. This 7min...
A fresh Ginger Juice from my hometown…
A fresh Ginger Juice from my childhood At last, a recipe from my hometown! Whoop Whoop... I'm actually really excited...
Turmeric Latte
Turmeric Latte is a delicious warm winter drink that you can make within minutes at home. It's warm, comforting and so...
Reset your Goals
Do you know that most people that set fitness and wellness goals at the beginning of the year,have dropped them by...
Juicy Cauli…
Roasted Turmeric Cauliflower with Pomegranate and Almond Flakes Turmeric Trumeric is a must have! Why? Because...
Forget your troubles and Come Dance with me!
AFRICAN DANCE WORKSHOP Forget your troubles and dance Winter is approaching slowly but surely! And so is...
Welcome my friend!
Hello my beautiful friend Nothing like a fresh start at the beginning of the season! Can you believe we are a week...
