Energy is not just physical, it’s also mental and spiritual. Here are 5 things that I do to elevate my vibrations and...

Energy is not just physical, it’s also mental and spiritual. Here are 5 things that I do to elevate my vibrations and...
Beautiful and youthful skin can be achieved at all ages, but with time your skin may require more attention to keep it...
You wake up in the morning fatigued, feeling like you actually haven’t slept. So you drag yourself to the coffee...
You are desperate to make something work, you’re feeling stuck but want to figure it out yourself. Even though you...
January always seems to be the perfect opportunity to start fresh with positive and collective energy. And God knows...
Gut-Friendly Foods and recipes Why are we (Nutritionists) always talking about the gut? Why does it matter so much?...
Reclaim your power, heal your body Last month, in this post I shared with you my health journey and the lessons I...
You know that feeling of frustration you get when you head back to the doctor for the 4th or 5th time with the same...
The alarm rings...you snooze it a few times before eventually dragging yourself out of the bed at the very last...
You have set yourself some health goals a while back but for some reason you are stuck. Things aren’t really moving...
With our social media world and a wellness industry currently worth 4 TRILLIONS DOLLARS, it’s easy to assume that a...
NutritionWhat makes a salad a complete meal is it’s components. Summertime days are longer, hotter and our bodies...
NutritionDietary fats play a key role in our health. They are essential for different mechanisms in our body and these...
About this RecipeThis is a delicious high protein vegan bowl, full of flavours and different from what I usually...
NutritionWelly I don’t like eating breakfasts. Can I just skip it? What does sicence says? My clients ask me this...
What we eat can have a huge impact on so many areas of our health, including our menstrual cycle. Whether your...
Servings: 4Ready In: 45minGood For: DinnerSweet Potato and Cinnamon SoupChef extraordinaire and dear friend of mine...
Vitamin D is a fat soluble vitamin that we can get through sun exposure, diet, or supplements. There are two types of...
Cauliflower is one of those versatile vegetables with which you can do so much. Pizza, Rice, Veggie Nuggets, Roasted...
Back in the days, for me soups were synonyms of diet, sadness, punishment. But I really got into it, when I started...
Celery is one of these vegetables you either love or hate..or maybe never bother eating. I personally never really...
5 tips to support your digestive system Nope, this is not an article about eating less during Christmas, not drinking...