Reclaim your power, heal your body Last month, in this post I shared with you my health journey and the lessons I...
5 steps to reclaim your power and heal your body
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Nutrition Articles
Back to the doctor? Healing is a journey
You know that feeling of frustration you get when you head back to the doctor for the 4th or 5th time with the same...
3 habits hindering your productivity
The alarm rings...you snooze it a few times before eventually dragging yourself out of the bed at the very last...
6 reasons why you aren’t reaching your health goals quicker
You have set yourself some health goals a while back but for some reason you are stuck. Things aren’t really moving...
What is a healthy meal?
With our social media world and a wellness industry currently worth 4 TRILLIONS DOLLARS, it’s easy to assume that a...
Nourishing Salads
NutritionWhat makes a salad a complete meal is it’s components. Summertime days are longer, hotter and our bodies...
Aubergines and Sardines – Dietary Fats
NutritionDietary fats play a key role in our health. They are essential for different mechanisms in our body and these...
Togolese vegan bowl and Gut diversity
About this RecipeThis is a delicious high protein vegan bowl, full of flavours and different from what I usually...
Does breakfast matter?
NutritionWelly I don’t like eating breakfasts. Can I just skip it? What does sicence says? My clients ask me this...
The best foods to support the menstrual phase of your cycle
What we eat can have a huge impact on so many areas of our health, including our menstrual cycle. Whether your...
Hearty Sweet Potato and Cinnamon Soup
Servings: 4Ready In: 45minGood For: DinnerSweet Potato and Cinnamon SoupChef extraordinaire and dear friend of mine...
Focus on Vitamin D. Why is it such an important vitamin?
Vitamin D is a fat soluble vitamin that we can get through sun exposure, diet, or supplements. There are two types of...
Lemongrass and Coconut Cauliflower Curry
Cauliflower is one of those versatile vegetables with which you can do so much. Pizza, Rice, Veggie Nuggets, Roasted...
Carrot Turmeric and Squash soup
Back in the days, for me soups were synonyms of diet, sadness, punishment. But I really got into it, when I started...
Celery Juice : Myth or Truth
Celery is one of these vegetables you either love or hate..or maybe never bother eating. I personally never really...
Top 5 nutrition tips to support your digestive system during Christmas
5 tips to support your digestive system Nope, this is not an article about eating less during Christmas, not drinking...
