You are desperate to make something work, you’re feeling stuck but want to figure it out yourself. Even though you don’t really have the expertise to make it work.
But you give it a try. It takes hours, days sometimes weeks, maybe even months to get a result that you aren’t really satisfied with. So you get really frustrated and try again or throw the towel in.
If you get a leak at your house, unless you are a plumber yourself wouldn’t you get a professional to fix it? Especially if the leak is in a dangerous zone of the house. Would you leave it as and try to fiddle with it? Most likely not.
The same goes for our health which in reality is the most valuable thing we have.
I definitely have been there years ago, when I started having my digestive issues and thought I could fix them by finding answers on google and fiddling around. Tons of money, time wasted, frustrated I gave up before eventually doing what I needed to do all along: hire an expert.
Whether you are working on building strength, improving your diet to support a medical diagnosis, or because you know it’s not feeling right, get an expert to support you.
Someone who knows the direct route.
I’m not suggesting that working with an expert is a walk in the park. Not at all. Coaches and experts will challenge you out of your comfort zone. You will still have to show up to do THE WORK, take the actions, follow the recommendations, but the roadmap will be clearer and the results will come in faster.
The real MVP (Most Valuable Player) is your health. Prioritise and Invest in it.