Gentle Pilates Flow- with Adidas by IsaWelly

By | 2018-08-25T16:33:47+00:00 August 6th, 2018|Pilates and Fitness|

Here is a Gentle Pilates workout, perfect for these hot summer days! I filmed this in L.A with Adidas Women team on a hot day and it felt amazing on the body! I hope you will enjoy this 8min session too! Allow your body to unwind, stretch those muscles and connect with your breath. [...]

Upper Body Strength and Deep Stretch- Pilates

By | 2018-05-28T10:29:14+00:00 May 28th, 2018|Pilates and Fitness|

...This flow starts with a downward dog push up on the elbows... It's a great exercise to build strength in your arms and upper back. Inhale through your nose, exhale out through your lips, at each movement. Once you take your leg up, you really want to keep the core connection tight. Engage your [...]

Evening Stretch to release tension and improve your sleep

By | 2018-03-03T16:41:55+00:00 March 3rd, 2018|Lifestyle, Pilates and Fitness|

Evening stretch for a better Sleep   Nothing worse than stepping into bed exhausted but not being able to sleep right ?!..  you just lay there with your thoughts.... begging your brain to shush ! I often go through this the days I take stress and worries to bed... or stay up late working [...]

Dynamic Mat Pilates with Weights

By | 2017-10-30T22:08:17+00:00 October 30th, 2017|Pilates and Fitness|

 Weights.... I went from hating to loving them... When I stopped dancing professionally to fully focus on my Wellness Coaching career, my body changed A LOT. I didn't see it coming... I ate the same (very large portions of proteins and good fats), and didn't think anything of it. After all, I worked for 12 [...]

3 exercises to Pick up your mood and get you energised

By | 2017-09-28T16:09:38+00:00 September 28th, 2017|Pilates and Fitness|

A 4 minutes pick me up workout Get your smile back on, and feel energised Change of season (especially fall to spring) is always a little tough on us. The Body is tired and needs more rest, the mood is getting a bit meh(hello where's the sun?!?) and we clearly [...]

7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room

By | 2017-03-28T18:39:37+00:00 March 28th, 2017|Lifestyle, Pilates and Fitness|

7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it totally feels like you're making love to your muscles..!! Ok [...]

7min Pilates Barre for your legs and bum

By | 2017-03-13T13:52:52+00:00 March 13th, 2017|Lifestyle, Pilates and Fitness|

    The good thing with Barre workouts is that you can pretty much do them anywhere with or without a barre. This 7min gluts and legs routine will help you define your legs muscles and lift your bum up (and I'm sure you want to) if you do them regularly. Add this to [...]

Do these to keep your body young and flexible

By | 2017-03-03T17:00:28+00:00 March 3rd, 2017|Pilates and Fitness|

"A man is a young as his spinal column"  Joseph Pilates The quote says it all. Keep your spine moving, if you want to keep your body young. In today's video we go through 3 classic Pilates exercises, that work the core but also really emphasis on your spine flexibility. Give them a go, [...]

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