Hey, I’m Welly!
A pilates & wellness coach dedicated to empower you be the most vibrant, confident
and healthy version of YOU.
Wellness Day – Cleanse and Reset
January 19th – 9.30am- 5.30pm in Bedford
The new year often brings a mix of excitement, eagerness, sometimes freedom but… for some of us, it can also bring fear, anxiety and stress.
What does the year ahead hold for me ? What’s gonna happen to this…? Will I be able to achieve this goal I’ve set? What if I don’t make it? …
Thoughts and questions become quickly overwhelming and before we know we’re bringing “that” energy into the new year unable to shake it off.
Which is why I’ve planned the perfect day to set you up to have your BEST year yet.
Work with me
Gatherings
….. Unplug, recharge, reset and just BREAAAAATHE.
There’s something for you whether you’re craving high-vibe energy, deep nourishment or a well-deserved healing experience.
You’ll walk away feeling restored, inspired and loved up.
Wellness Coaching
I’ll help you build down-to-earth habits & routines that work for YOU. It’s going to feel so damn good that you’ll actually wanna stick to them. Having a healthy but flexible routine can be easy, fun and life-changing… you just need the right support!
Pilates and Fitness
My 1-2-1 sessions are a unique blend of cardio, pilates, strength and barre will get you the results you want. They are low impact (so safe for injuries), but don’t be deceived:You will feel that buuuuuuurn.
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Brands I’ve Worked with
Latest Posts
Almond and Squash bread
Another recipe, I heavily relied on for my breakfasts this year. Not being able to have bread (due to my yeast infection) has been challenging to say the least, but luckily I came up [...]
Meditation. Desperation got me started…then I stopped
In 2012 my stress and anxiety levels were at an all high. I was also depressed but didn't realise it back then. I was in a period of transition and felt really vulnerable. I'd [...]
Banana Pancakes Realnesss!
I'm gonna let the pictures do the talking on this one 😉 This tastes good like really good. It's the perfect consistency, has the perfect amount of sweetness and is just about the perfect weekend indulgence Ingredients 1 large [...]
