How can I support you
Online Fitness
My signature workouts are a unique blend of cardio, pilates, strength and barre accompanied by a killer playlist that will get your blood pumpin’ and your brow dripping.
Wellness Coaching
It’s a crazy overwhelming world out there and I want to help you navigate through it with easy & practical steps that will make you feel stronger, healthier and more confident than ever
Nutrition
Nutritional therapy will help you uncover the roots of your symptoms and help you work through them for better health
Events
Get high-vibe energy in my power breakfasts, deep nourishment at my evening dinners or a well-deserved healing experience at my retreats at the countryside
More for you
Blog
5 tips to reduce period pain
During the menstruation phase of our cycle, our uterus wall contracts to shed its lining resulting in loss of blood....
5 Daily practices to reduce anxiety
I often talk about anxiety here on my blog and with my clients because I am yet to come across anyone that hasn’t...
Save money, buy these 5 foods in bulk
One of the things I do to save money on my groceries is to make sure I buy my staples in bulk.1. Frozen Vegetables and...
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Charities Supported
