How can I support you
Online Fitness
My signature workouts are a unique blend of cardio, pilates, strength and barre accompanied by a killer playlist that will get your blood pumpin’ and your brow dripping.
Wellness Coaching
It’s a crazy overwhelming world out there and I want to help you navigate through it with easy & practical steps that will make you feel stronger, healthier and more confident than ever
Nutrition
Nutritional therapy will help you uncover the roots of your symptoms and help you work through them for better health
Events
Get high-vibe energy in my power breakfasts, deep nourishment at my evening dinners or a well-deserved healing experience at my retreats at the countryside
More for you
Blog
6 reasons why you aren’t reaching your health goals quicker
You have set yourself some health goals a while back but for some reason you are stuck. Things aren’t really moving...
What is a healthy meal?
With our social media world and a wellness industry currently worth 4 TRILLIONS DOLLARS, it’s easy to assume that a...
A grounding Pilates flow to start the day mindfully
Setting an intention for the month of September is something I do often to give things a fresh start. Kids are back to...
Work with me
Charities Supported
