If you’re often sitting on the loo struggling to pass a bowel, or passing a bowel with pain then your bathroom may...
5 natural tips to make you poop….with ease!
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Wellness Articles
Are you aware of your own BS?
Elizabeth Gilbert (the writer) once said in an interview with Marie Forleo that she didn’t know anyone that...
5 gut-healing foods
Chronic constipation, bloating, gas, surprise diarrhea, reflux, halitosis are some of the symptoms you may have...
5 simple ways to elevate your vibrations
Energy is not just physical, it’s also mental and spiritual. Here are 5 things that I do to elevate my vibrations and...
5 tips for beautiful and youthful skin
Beautiful and youthful skin can be achieved at all ages, but with time your skin may require more attention to keep it...
7 reasons you’re feeling tired (and what to do about it)
You wake up in the morning fatigued, feeling like you actually haven’t slept. So you drag yourself to the coffee...
Want to make sure you reach your health goals? Try THIS.
You are desperate to make something work, you’re feeling stuck but want to figure it out yourself. Even though you...
Setting intentions for the New Year
January always seems to be the perfect opportunity to start fresh with positive and collective energy. And God knows...
5 tips to stay grounded during uncertain times
To say this year was destabilizing would be an understatement. No matter how grounded, rooted in your being you are...
Gut-Friendly Foods and Recipes
Gut-Friendly Foods and recipes Why are we (Nutritionists) always talking about the gut? Why does it matter so much?...
5 steps to reclaim your power and heal your body
Reclaim your power, heal your body Last month, in this post I shared with you my health journey and the lessons I...
Back to the doctor? Healing is a journey
You know that feeling of frustration you get when you head back to the doctor for the 4th or 5th time with the same...
3 habits hindering your productivity
The alarm rings...you snooze it a few times before eventually dragging yourself out of the bed at the very last...
My Health Journey and 9 important lessons I learnt along the way
Early summer 2008, it’s a very warm evening here in Madrid and I’m dancing on stage for Kylie. …. yes Minogue (The...
5 tips to reduce period pain
During the menstruation phase of our cycle, our uterus wall contracts to shed its lining resulting in loss of blood....
5 Daily practices to reduce anxiety
I often talk about anxiety here on my blog and with my clients because I am yet to come across anyone that hasn’t...
Save money, buy these 5 foods in bulk
One of the things I do to save money on my groceries is to make sure I buy my staples in bulk.1. Frozen Vegetables and...
I needed a break. Mental health
It’s been a while since I’ve shared any wellness content on the blog.The reason being is the past month has been...
6 Essential Oils I use every day
6 Essentials Oils I use every day I adore Essential Oils because they are so versatile. They can uplift you,...
The best foods to support the menstrual phase of your cycle
What we eat can have a huge impact on so many areas of our health, including our menstrual cycle. Whether your...
Boost your immune system with these natural herbs
At this juncture between the equinox of September and the shortest day in December we find ourselves shifting between...
Use these 5 easy tips to avoid cold & flu this winter
Winter can be generally taxing on the body, especially if your immune system is already struggling a little bit. But...
3 reasons food prepping will upgrade your life
I know food prep often sounds like a chore but I promise that once you get the hang of it, and make a habit out of it,...
What is Self Care for you?
Self Care.... I believe Self care comes from a deep understanding of who you are so you can do what you need to...
5 foods to boost your productivity
We know that certain types of foods and generally heavy meals slow our digestive system down and therefore make us...
3 things to pick your mood right back up
Winter is often the time of the year, where we need more comfort both physical and emotional. Living in big fast...
Set yourself up for success one step at a time
Ah... the new year and all it’s expectations!! We put so much pressure on what the new year can bring us that often we...
A Healthy Mindset around Food is important. Keep it real, Keep it simple.
The past couple of years or so "CLEAN EATING" has been getting a bad rep because in some instances it's been taking to...
Water. Pimp it up and Stay Hydrated!
Hydrate, Hydrate and Hydrate I don't actually know how one can possibly hate water but she did. The only thing she...
Celery Juice : Myth or Truth
Celery is one of these vegetables you either love or hate..or maybe never bother eating. I personally never really...
CANDIDA : A PAIN IN THE ASS
Trying to get rid of Candida Overgrowth is a real pain in the ass. I wanted to share this with you, because...
5 tips to beat the winter flu quickly
This nasty flu taking everyone down in London at the moment isn't fun at all! I thought I'd escape it but nope!...
