I needed a break. Mental health

It’s been a while since I’ve shared any wellness content on the blog.The reason being is the past month has been exceptionally overwhelming so I took time off the digital world as I didn’t feel like posting any of my usual content during these challenging times for our black community. I also needed mental space to deal with my own feelings. As much as social media can be a powerful way of raising global consciousness , it can also be an intimidating, brutal and damn triggering tool.

Taking those conversations face to face with my friends and other black women, where we shared how we feel was a great way to create a SAFE healing space.

Talking about healing, safe space and being open with our mental health @blackmindsmatter.uk is doing an incredible job with raising funds to support us black people in need of therapy.

I am hosting an IG live with them in July on how wellness and nutrition can help support a healthy mind. So keep an eye out 😉

If you can please share and support them in any way possible.

More wellness…

Are you aware of your own BS?

Are you aware of your own BS?

Elizabeth Gilbert (the writer) once said in an interview with Marie Forleo that she didn’t know anyone that...

© Designed by Design You Need 2019-2024