You wake up in the morning fatigued, feeling like you actually haven’t slept. So you drag yourself to the coffee...
7 reasons you’re feeling tired (and what to do about it)
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Self-development Articles
Want to make sure you reach your health goals? Try THIS.
You are desperate to make something work, you’re feeling stuck but want to figure it out yourself. Even though you...
Setting intentions for the New Year
January always seems to be the perfect opportunity to start fresh with positive and collective energy. And God knows...
5 tips to stay grounded during uncertain times
To say this year was destabilizing would be an understatement. No matter how grounded, rooted in your being you are...
My Health Journey and 9 important lessons I learnt along the way
Early summer 2008, it’s a very warm evening here in Madrid and I’m dancing on stage for Kylie. …. yes Minogue (The...
Therapist, Coach, Counsellor. Who does what?
Hello, my name is Keeley Dann and I'm a self love and relationshp coach. I am thrilled to be guest blogging for my...
The self- employed mental trap. 5 things I’ve learnt the hard way
Delegate. This is a big one. And when to delegate and what to delegate. Is it worth the investment? Can they do it as...
Feeling anxious and overwhelmed? These 6 things can help you…
I am not a regular sufferer of anxiety by all means, but I did end up in hospital once. January 2015 I had a panic...
Breaking down your goals
While January is usually the time of the year where everybody is eager to set intentions and give the year a clear...
Does Valentine’s Day make you feel a little shitty?
If you’re single, Valentine’s day celebrations can be a little depressing, especially if you are wanting to meet...
3 things to pick your mood right back up
Winter is often the time of the year, where we need more comfort both physical and emotional. Living in big fast...
Set yourself up for success one step at a time
Ah... the new year and all it’s expectations!! We put so much pressure on what the new year can bring us that often we...
These 5 habits will help you reduce your Anxiety
I first experienced anxiety 3years ago, after my last tour with Take That. I decided after that dance job, to stop...
Reset your Goals
Do you know that most people that set fitness and wellness goals at the beginning of the year,have dropped them by...
