Nowadays it is well known how important a balanced gut microbiome is for our digestion. The overgrowth of certain...
7 non-digestive signs of poor gut health
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Nutrition Articles
Want to boost/improve your digestion? Try these non negotiables
LISTEN TO THIS EPISODE ON THE FEEL GOOD IN BODY MIND AND SOUL PODCASTImprove your digestion naturally. Is that...
Easy meal swaps that will drastically improve your energy
What are the best foods for consistent energy levels? What type of diet will support your energy levels and eliminate...
5 herbs to help you cope with low mood, stress and more
Listen to this episode on the Feel Good in Body Mind and Soul PodcastThe word “stress” has become such a buzzword in...
What is a healthy balanced diet
A healthy balanced diet has become very confusing but it doesn’t have to be With access to a wide range of information...
5 simple steps to optimize your gut for a healthier skin
Acne, rashes and other skin disorders are often signs of physiological imbalance in the body. Nutrient deficiencies,...
5 natural tips to make you poop….with ease!
If you’re often sitting on the loo struggling to pass a bowel, or passing a bowel with pain then your bathroom may...
7 common signs of poor gut health.
You wake up tired, struggle to focus, and crave caffeine and sugary foods throughout the day. Despite hydrating...
5 gut-healing foods
Chronic constipation, bloating, gas, surprise diarrhea, reflux, halitosis are some of the symptoms you may have...
5 simple ways to elevate your vibrations
Energy is not just physical, it’s also mental and spiritual. Here are 5 things that I do to elevate my vibrations and...
5 tips for beautiful and youthful skin
Beautiful and youthful skin can be achieved at all ages, but with time your skin may require more attention to keep it...
7 reasons you’re feeling tired (and what to do about it)
You wake up in the morning fatigued, feeling like you actually haven’t slept. So you drag yourself to the coffee...
Want to make sure you reach your health goals? Try THIS.
You are desperate to make something work, you’re feeling stuck but want to figure it out yourself. Even though you...
Setting intentions for the New Year
January always seems to be the perfect opportunity to start fresh with positive and collective energy. And God knows...
Gut-Friendly Foods and Recipes
Gut-Friendly Foods and recipes Why are we (Nutritionists) always talking about the gut? Why does it matter so much?...
5 steps to reclaim your power and heal your body
Reclaim your power, heal your body Last month, in this post I shared with you my health journey and the lessons I...
Back to the doctor? Healing is a journey
You know that feeling of frustration you get when you head back to the doctor for the 4th or 5th time with the same...
3 habits hindering your productivity
The alarm rings...you snooze it a few times before eventually dragging yourself out of the bed at the very last...
6 reasons why you aren’t reaching your health goals quicker
You have set yourself some health goals a while back but for some reason you are stuck. Things aren’t really moving...
What is a healthy meal?
With our social media world and a wellness industry currently worth 4 TRILLIONS DOLLARS, it’s easy to assume that a...
Nourishing Salads
NutritionWhat makes a salad a complete meal is it’s components. Summertime days are longer, hotter and our bodies...
Aubergines and Sardines – Dietary Fats
NutritionDietary fats play a key role in our health. They are essential for different mechanisms in our body and these...
Togolese vegan bowl and Gut diversity
About this RecipeThis is a delicious high protein vegan bowl, full of flavours and different from what I usually...
Does breakfast matter?
NutritionWelly I don’t like eating breakfasts. Can I just skip it? What does sicence says? My clients ask me this...
The best foods to support the menstrual phase of your cycle
What we eat can have a huge impact on so many areas of our health, including our menstrual cycle. Whether your...
Hearty Sweet Potato and Cinnamon Soup
Servings: 4Ready In: 45minGood For: DinnerSweet Potato and Cinnamon SoupChef extraordinaire and dear friend of mine...
Focus on Vitamin D. Why is it such an important vitamin?
Vitamin D is a fat soluble vitamin that we can get through sun exposure, diet, or supplements. There are two types of...
Lemongrass and Coconut Cauliflower Curry
Cauliflower is one of those versatile vegetables with which you can do so much. Pizza, Rice, Veggie Nuggets, Roasted...
Carrot Turmeric and Squash soup
Back in the days, for me soups were synonyms of diet, sadness, punishment. But I really got into it, when I started...
Celery Juice : Myth or Truth
Celery is one of these vegetables you either love or hate..or maybe never bother eating. I personally never really...
Top 5 nutrition tips to support your digestive system during Christmas
5 tips to support your digestive system Nope, this is not an article about eating less during Christmas, not drinking...
