Wellness Coaching
You want to
stick through a fitness class
wake up feeling like you’ve actually slept
get rid of that constant bloating that makes you feel heavy, sluggish and EXHAUSTED
and then there is the random skin breakouts.…
So you decide to do something about it, follow health influencers, get the recipe books, head to hard core fitness classes but you are looking at others eating all this fancy shmancy food,doing all these crazy workouts you have no clue about and It all looks so unattainable and depressing.
It drags you down, makes you feel crap and take that joy and confidence away from you.
But it doesn’t have to be like that, unless you WANT TO
There is another option
You my dear, can
jump out of bed in the morning feeling rested, vibrant and excited for the day to come
eat and enjoy REAL mouth watering food without crazy restrictions or anxiet
look at yourself in the mirror, know and feel “ I’m the hottest and baddest” and OWN it
“I can’t imagine myself feeling this good”
I TOTALLY get it.
At the start of my journey I couldn’t imagine myself healing my digestive issues, clearing my skin to the point where I felt confident enough to be at the front of the camera, let alone sit here and share it with you.
The choice is yours, the power is in your hands and my job is to teach you and guide you through the journey
It is confusing and overwhelming scary to make changes and start your health journey from ground zero
I was comfortable eating crap, having crap relationships and feeling crap. That’s all I knew and the thought of changing it all was worse than having to climb mount everest in a freezing cold weather.
I hate cold and definitely not an outdoorsy girl.
But after THATwake up call ( i.e in unbearable abdominal pain that had me rushed off stage in the middle of a world tour with Kylie Minogue)I knew time was up. Letting my mediocre health habits get in the way of my dance career was unworthy of the blood sweat and tears I’ve put it in so far.
I deserved better and so do you.
Now, let’s be real. This is not an easy straightforward road with cute looking instagrammable meals and fancy gym wear.
It REALLY is possible that you can feel this good.
I offer you a FREE consultation so we can first see how we vibe off each other
If you are ready, hit the button to book your 15min consultation
How does coaching work?
Unlike a nutrition session that is primarily focused on your diet, with wellness coaching we look at all aspects of your WELLNESS because it’s never just about one thing but about the big picture
.
- What’s causing stress in your life?
- How often do you move your body?
- When, what and how do you eat?
- How fulfilling are your relationships?
- Do you do things you actually enjoy?
- What self care routine do you have in place? What boundaries have you set?
- And most importantly HOW DO YOU FEEL? Like REALLY FEEL
It will challenge you, push you out of your comfort zone and demand you to SHOW UP for yourself.
I will be there to support you but ultimately YOU DO THE WORK.
Through our 1 hour long coaching sessions I support and guide you to create sustainable and realistic changes in your life specifically around any issues you’re facing.
We get to the bottom of why you are feeling “low” and we put in place the yummiest, healthiest and most down-to-earth habits that will get you to a place of JOY, VIBRANCE and ABUNDANCE!
Let’s get to it. Let’s break this cycle and get you back UP because you deserve it.
You feeling your best will ultimately allow you to live your life to the fullest,
I promise I’ll give you my 150% but ultimately it’s on YOU to show up and take action.
I don’t want to sugar coat it (cos sugar ain’t that good for you anyway!)… there’s no shortcuts to real vibrant inside-out radiant wellbeing
IT’S A PROCESS NOT AN OVERNIGHT MIRACLE
But you don’t have to do it on your own, I’ll be there cheering you on and guiding you every step of the way.
This is the journey of a lifetime. And I want to make it light, doable and exciting for you!
Book your free consultation call here
The Coaching package is tailored to you after our FREE consultation call
And how do you know this is going to work FOR YOU after all the things you’ve tried?
Coaching is very different from having a therapist, a nutritionist or a PT. Coaching is an action based method that gets you to take actions and stick to them for lasting CHANGE. It works and if you do the work it will for you too. Of course you might not like it, or might not vibe with me… and that I absolutely get .
That’s why I offer you a FREE consultation so we can first see how we vibe off each other.
If you are ready, hit the button to book your 15min consultation
You will be requested to fill out a short form first. I wanna make sure you in this for REAL… coz I am!
Let’s do it.
Why Me?
I work with people that are READY for BIG changes
I promise I’ll give you my 150% but ultimately it’s on YOU to show up and take action. I don’t want to sugar coat it (cos sugar ain’t that good for you anyway!)…there’s no shortcuts to real vibrant inside-out radiant wellbeing
It's a lifelong investment
Yes, I know. This is an investment. A life time investment in your mental wellbeing,your physical health. Doing nothing about how you feel right now, will cost much more in the long term. Health is the MOST important thing we have and all that matters in the end.
I promise you results
It’s a process not an overnight miracle.
But you don’t have to do it on your own, I’ll be there cheering you on and guiding you every step of the way.
This is the journey of a lifetime. And I want to make it light, doable and exciting for you!
The Coaching package is tailored to you
The Coaching package is tailored to youafter our FREE consultation call. I don’t have set packages as every single person that comes to me for support has different needs but I require a minimum of 4 sessions spread over 8 weeks maximum for us to do some real work and see some progress.
Client’s love
“What the mind can conceive, the mind can achieve! Isa-Welly knows no boundaries and helps you work with your body and mind to do and feel better. She’s a kickass, committed and very dynamic coach. She takes time to understand your need and suggest trainings as well as meal plans adapted to your specific care. Also Isa-Welly is very deep and human when sharing her own struggles in life. What’s not to love?.”
“Working with Welly has brought me some clarity by answering questions I’ve had for so long. Welly’s infectious and positive energy inspires me. She never stops smiling and my aim is to surround myself with people like that. She is thorough and has guided me towards making better health and wellness choices. I would Definitely recommend her to anyone wanting to learn how to balance their lifestyle. I’m so happy I just decided to invest my money in myself like that. It was a mature step for me and I’m grateful for everything Welly has put into it our sessions.”
“Everyone who works full time and living a busy London life knows it’s not easy to find time for yourself, whether it’s cooking, exercising or just relaxing.Having Welly guide me during a very busy professional time of my life has been life saving.
Action, action action! She will always push you to action your thoughts and your dreams. She will give you her support to make those dreams come true.
If I could, I would take Welly with me back to Sweden to all my friends to show them how to prioritise their health and get their life together!
”
Work with me
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