Nutrition

Nutritional therapy offers you the tools to analyse your nutritional habits and see what may or may not be working with you

Remember we are all individuals and there isn’t such a thing as one size fits all.
This is even more important in the field of nutrition. Our cells are unique, with unique DNA impacted by our own environment. With Nutritional therapy we get to find out the foods that are best for you which allows us to draw a tailored nutrition plan to optimise your health

Who do I work with?

Anyone with one or many of the above symptoms

 

  • You struggle with recurrent digestive symptoms
  • You struggle with brain fog, fatigue, low mood 
  • You struggle with poor nutritional choices and fatigue cycle
  • You want to educate yourself and learn what nutrients are best for optimal health and wellbeing

What is the process?

Initial Consultation

Our first consultation starts with a full and thorough health assessment. We go through:

  • Your symptoms
  • Your past medical history
  • Your current medical history
  • Your family medical history
  • Your current diet
  • Your lifestyle
  • We then discuss and elaborate together the best nutritional plan for the presented symptoms. This include diet, supplements if needed and lifestyle

    Testing

    In some cases testing may be required in order to determine the adequate protocol for your symptoms. But it isn’t always necessary. Of course this will also depend on your budget.

    Plan

    Post consultation you receive via email the Nutritional plan to support your health and reach your desired goals. In between Initial and follow up consultation I am available via email if you have any questions. Please allow a minimum of 48h for response.

    Follow up

    4 to 6 weeks after our first consultation, we do a follow up consultation to

  • Assess progress
  • Review and adapt initial programme for next stage
  • Discuss new symptoms/change in old symptoms
  • Analyse tests results if there are any
  • Discuss next step
  • Your Investment

    Packages do not include testing costs. All sessions happen via Zoom or Skype.

    Get in touch to discuss your health goals and assess if I can support you

    Client’s Love

    I was diagnosed with Rheumatoid Arthritis (RA) over a decade ago and that diagnosis also coincided with me having stomach issues. I would get intense stomach pain before and after eating which was not fun. The stomach pain has troubled me on and off for years but I never made the connection between my digestive problems and my RA.

    The experience of working with Isa-Welly on my nutrition and wellbeing has been incredible. The level of detail that she went into taking my history (right from birth!) around my health, my gut, and my eating habits was really reassuring. Right away Isa-Welly connected the dots between my gut health and my RA and I learned so much about the way the gut is linked to autoimmune problems.

    Learning what to eat for my gut and my Rheumatoid Arthritis has been pretty life changing. I’m so in tune with my body now, in the way that I can tell instantly if I have eaten something that doesn’t agree with me. I don’t get stomach pain anymore and the diet has helped with the pain from my RA too. 

    I also worked with her on my sleep, which has been terrible for years, and we made some adjustments, bought in some sleep nutrients and that has also been amazing.

    I cannot recommend Isa-Welly’s nutrition services highly enough. She is super knowledgeable and professional as well as being very caring. The most positive part of this experience has been taking away tools for life to help me manage my inflammation, pain, and digestion problems. I feel like I am more in control of my life as someone with RA, in that I do not rely solely on my medication to do the work and I am also actively supporting my body/immune system which is suppressed with some very strong (and quite toxic) drugs. 

    Working with Isa-Welly will change the way you think about and approach food and listen to your body. I would recommend her nutritional services to anyone looking to improve their health and definitely to people struggling with digestive issues, autoimmune and inflammatory conditions.

    Jessie Cooper

    Rheumatoid Arthritis - Digestive Issues

    Before I decided to embark on my nutrition journey, I suffered from fatigue, brain fog, digestive issues, migraines, bad skin, and rosacea…I was also very anxious and prone to negative thinking. It was really affecting my confidence and day-to-day life so I decided to get some support.

    I found Isa Welly to be incredibly supportive and encouraging throughout the process. At first, I thought I would struggle to implement the diet and lifestyle changes necessary to heal my body but with Isa Welly’s support and guidance I soon became used to a new way of life and I now won’t look back.

    The program that Isa Welly developed for me very quickly cleared up my brain fog, digestive issues, low energy, and low moods. It also changed my attitude to my diet and my well-being. 

    I now value the importance of rest and looking after myself before anything else. 

    Before working with Isa-Welly I would struggle to eat my 5 a day and now I pack in way more than that and love eating vegetables! 

    At first, it felt like a lot of money to be spending along with the tests, the supplements, and at times the healthy alternative foods but I can hand on heart say it was worth the investment.

     We don’t balk at spending money on clothes and shoes but are reticent to spend money on helping what’s within. I now have way more energy, much more of a positive attitude to life, and much more confidence in my own skin so it was well worth the investment.

    I would definitely recommend working with Isa Welly. Being able to email with any worries or questions was so useful, especially at the beginning when I felt overwhelmed

    Victoria Poland

    Make-up artist

    This was my first time seeing a Nutritionist. Welly is not just an experienced nutritionist, but I would like to think of her as coach/partner in health. She genuinely cares about your health and really wants to work with you to help you have optimal health and happiness. Her thoughtful approach, her knowledge and patience are beyond measure.

    Working full-time in a high-demanding company and being a mum of two, I lost focus on maintaining a healthy lifestyle.  Experiencing low energy, mood swings and digestive problems, I wanted to take a new approach starting with simple things. Her plan started with a cleanse to understand what was causing my body discomfort. She also made recommendations on vitamins based on her detailed background health check and helped me to understand the reasoning behind certain food choices.

    I have thoroughly enjoyed and appreciated working with Welly. I like to think that “It seems impossible until it is done”; with Welly as partner in health it is POSSIBLE! My outlook on food and myself has completely changed and helped me get healthier. I highly recommend Welly!

    Elodie Adamah

    Marketing Operations Director

    I reached out to Welly because, after 18 months of trying to lose weight, I was gaining some and really didn’t understand why. I also had late evening sugar cravings.  I was exercising 5 times a week, eating “right”: a lot of vegetables, carbs, and proteins but nothing was changing. After my first session with Welly and over 60 days of implementing her advice, I lost 8 pounds ! and my sugar cravings diminished. 

    I’ve also changed a few habits that I thought I would have never been able to change such as coffee first thing in the morning. More than anything else, that exchange led to building long term habits. It has been over 100 days since our consultation and I am super happy that some recommendations are becoming a norm. I feel much better than I had in the last 4 years. I have much more energy, my body is losing its excess fat and ultimately these results are encouraging me to continue with the journey. 

    What I love the most about my session with Welly, was the active listening and the “no judgment” vibe I felt. The questions she asked, trying to really understand my habits, not only food-wise but holistically is what I appreciated most. 

    Sandra Bernard

    Managing Director, Finlo Ltd.

    After years of research due to an autoimmune disease, IBS, and weight loss, I found Isa Welly website and it seems nutritional therapy would be the solution to my struggles. When we first started I was anxious, confused and have lost confidence in regards to what I could actually eat.

    Isa-Welly is a good listener and she understood my background which was really helpful in guiding me through my new routine.

    Working with her taught me and showed me how all my health issues were correlated and how by improving one, the others improved too. I learnt to really listen to my body and keep exploring with food.  I now feel more confident, have lost weight and happy with my new routine as I enjoy and understand more the food I put in my body.

     

    I would definitely recommend working with Isa-Welly as I believe it’s a great and important investment for your health! 

     

    I really appreciated that Isa Welly was there for me if needed without checking out on me too often. I felt safe enough to be open and honest about my journey and her reassuring advice and tone made the experience enjoyable.

    Nelly Funk

    Autoimmune -IBS - Weight Loss

    © Designed by Design You Need 2019