Nutrition

Nutritional therapy offers you the tools to analyse your nutritional habits and see what may or may not be working with you

Remember we are all individuals and there isn’t such a thing as one size fits all.
This is even more important in the field of nutrition. Our cells are unique, with unique DNA impacted by our own environment. With Nutritional therapy we get to find out the foods that are best for you which allows us to draw a tailored nutrition plan to optimise your health

Who do I work with?

Anyone with one or many of the above symptoms

  • You have a diagnosed condition and need nutritional support
  • You suffer with recurrent digestive symptoms
  • You suffer with recurrent hormonal symptoms
  • You have skin symptoms
  • You struggle with low mood and energy
  • You’ve recently changed your diet to plant based but feel unsure you are eating the right thing
  • You want to educate yourself and learn what nutrients are best for optimal health and wellbeing
  • What is the process?

    Initial Consultation

    Our first consultation starts with a full and thorough health assessment. We go through:

  • Your symptoms
  • Your past medical history
  • Your current medical history
  • Your family medical history
  • Your current diet
  • Your lifestyle
  • We then discuss and elaborate together the best nutritional plan for the presented symptoms. This include diet, supplements if needed and lifestyle

    Testing

    In some cases testing may be required in order to determine the adequate protocol for your symptoms. But it isn’t always necessary. Of course this will also depend on your budget.

    Plan

    Post consultation you receive via email the Nutritional plan to support your health and reach your desired goals. In between Initial and follow up consultation I am available via email if you have any questions. Please allow a minimum of 48h for response.

    Follow up

    4 to 6 weeks after our first consultation, we do a follow up consultation to

  • Assess progress
  • Review and adapt initial programme for next stage
  • Discuss new symptoms/change in old symptoms
  • Analyse tests results if there are any
  • Discuss next step
  • Your Investment

    Packages do not include testing costs. All sessions happen via Zoom or Skype.

    Get in touch to discuss your health goals and assess if I can support you

    Client’s Love

    This was my first time seeing a Nutritionist. Welly is not just an experienced nutritionist, but I would like to think of her as coach/partner in health. She genuinely cares about your health and really wants to work with you to help you have optimal health and happiness. Her thoughtful approach, her knowledge and patience are beyond measure.

    Working full-time in a high-demanding company and being a mum of two, I lost focus on maintaining a healthy lifestyle.  Experiencing low energy, mood swings and digestive problems, I wanted to take a new approach starting with simple things. Her plan started with a cleanse to understand what was causing my body discomfort. She also made recommendations on vitamins based on her detailed background health check and helped me to understand the reasoning behind certain food choices.

    I have thoroughly enjoyed and appreciated working with Welly. I like to think that “It seems impossible until it is done”; with Welly as partner in health it is POSSIBLE! My outlook on food and myself has completely changed and helped me get healthier. I highly recommend Welly!

    Elodie Adamah

    Marketing Operations Director

    I reached out to Welly because, after 18 months of trying to lose weight, I was gaining some and really didn’t understand why. I also had late evening sugar cravings.  I was exercising 5 times a week, eating “right”: a lot of vegetables, carbs, and proteins but nothing was changing. After my first session with Welly and over 60 days of implementing her advice, I lost 8 pounds ! and my sugar cravings diminished. 

    I’ve also changed a few habits that I thought I would have never been able to change such as coffee first thing in the morning. More than anything else, that exchange led to building long term habits. It has been over 100 days since our consultation and I am super happy that some recommendations are becoming a norm. I feel much better than I had in the last 4 years. I have much more energy, my body is losing its excess fat and ultimately these results are encouraging me to continue with the journey. 

    What I love the most about my session with Welly, was the active listening and the “no judgment” vibe I felt. The questions she asked, trying to really understand my habits, not only food-wise but holistically is what I appreciated most. 

    Sandra Bernard

    Managing Director, Finlo Ltd.

    I was diagnosed with Rheumatoid Arthritis (RA) over a decade ago and that diagnosis also coincided with me having stomach issues. I would get intense stomach pain before and after eating which was not fun. The stomach pain has troubled me on and off for years but I never made the connection between my digestive problems and my RA.

    The experience of working with Isa-Welly on my nutrition and wellbeing has been incredible. The level of detail that she went into taking my history (right from birth!) around my health, my gut, and my eating habits was really reassuring. Right away Isa-Welly connected the dots between my gut health and my RA and I learned so much about the way the gut is linked to autoimmune problems.

    Learning what to eat for my gut and my Rheumatoid Arthritis has been pretty life changing. I’m so in tune with my body now, in the way that I can tell instantly if I have eaten something that doesn’t agree with me. I don’t get stomach pain anymore and the diet has helped with the pain from my RA too. 

    I also worked with her on my sleep, which has been terrible for years, and we made some adjustments, bought in some sleep nutrients and that has also been amazing.

    I cannot recommend Isa-Welly’s nutrition services highly enough. She is super knowledgeable and professional as well as being very caring. The most positive part of this experience has been taking away tools for life to help me manage my inflammation, pain, and digestion problems. I feel like I am more in control of my life as someone with RA, in that I do not rely solely on my medication to do the work and I am also actively supporting my body/immune system which is suppressed with some very strong (and quite toxic) drugs. 

    Working with Isa-Welly will change the way you think about and approach food and listen to your body. I would recommend her nutritional services to anyone looking to improve their health and definitely to people struggling with digestive issues, autoimmune and inflammatory conditions.

    Jessie Cooper

    Rheumatoid Arthritis - Digestive Issues

    After years of research due to an autoimmune disease, IBS, and weight loss, I found Isa Welly website and it seems nutritional therapy would be the solution to my struggles. When we first started I was anxious, confused and have lost confidence in regards to what I could actually eat.

    Isa-Welly is a good listener and she understood my background which was really helpful in guiding me through my new routine.

    Working with her taught me and showed me how all my health issues were correlated and how by improving one, the others improved too. I learnt to really listen to my body and keep exploring with food.  I now feel more confident, have lost weight and happy with my new routine as I enjoy and understand more the food I put in my body.

     

    I would definitely recommend working with Isa-Welly as I believe it’s a great and important investment for your health! 

     

    I really appreciated that Isa Welly was there for me if needed without checking out on me too often. I felt safe enough to be open and honest about my journey and her reassuring advice and tone made the experience enjoyable.

    Nelly Funk

    Autoimmune -IBS - Weight Loss

    “Working with Isa-Welly was a wonderful experience, she is attentive and thorough in making sure you know every ingredient of foods you consume, her philosophy is to eat as natural foods as possible. She helped me get rid of a lot of foods that I thought were ‘healthy’, but were actually causing me a lot of indigestion and discomfort. We had weekly calls to go through how I felt having eaten what we had agreed the previous week. This kind of one-on-one interaction is very heartwarming. I would highly recommend her to anyone who needs wellness and nutritional advice.”

    Amijee

    Marketing Manager

    “It was fantastic getting a chance to speak to someone and not feel judged. Instead you encouraged me to better my eating habits using simple and achievable techniques, so refreshing! I’ve still got a long way to go but have been really focusing on meal prep and feel like the advice you gave me has really changed my attitude to feeling good and eating well.
    You gave me the confidence to take back control of what I’m eating and not feel guilty about it but know that what I’m giving my body is good for it (and not too tricky to make!)
    Thank you Welly, next stop, your retreats!

    Rowena Willcott

    Restaurant Maitre d'

    I really underestimated how much working with Welly would help me to better understand what my body needs. It is so useful to have someone who truly understands and cares about the limitations and challenges that can come up and supports you through them. If you’re curious about what a few changes can make to your mood/health/sleep then I can’t recommend Welly enough..”

    Emily Riley

    Yoga Studio Manager

    © Designed by Design You Need 2019