The 5 biggest Pilates mistakes you need to avoid!

You have been practicing Pilates for a few weeks, a few months, perhaps even a few years but you still don’t know if you are doing certain poses right?

Pilates goal as a discipline is to strengthen the body, increase flexibility and core strength in order to rehabilitate the body to its optimal.

But, when practiced without supervision it can end up creating stress and injuries in the body.

Here are some of the biggest mistakes my students make.

Watch the video and save it to come back to it regularly to refresh your memory

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