Say Goodbye to Fatigue & Overwhelm!
This realistic and honest step-by-step program will give you the roadmap to:
more energy, stronger health, vitality, joy, emotional balance, and confidence
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You are exhausted and by that, I don’t mean tired from a week of work, I mean tired from EVERYTHING, LIFE in general. Exhausted, drained. Nothing left.
The kinda tired that triggers tears, tantrums and the “I feel sorry for myself” attitude...
Because life as tired is really not cute and you’ve been dragging it for a while
You feel it in your gut with your persistent digestive symptoms
You struggle to reach your ideal body weight
You struggle with decision fatigue
Your skin is temperamental and you are breaking out
Your confidence has gone really low
Your sex drive is nowhere to be seen
And your sass and sharp clapbacks are just….well no longer…
All you feel is MEH
And MEH is exhausting.
You want to feel energised
You want to feel lighter in your body, in your mind
You want a better relationship with food
You want a better routine and consistency
You want a healthy gut and happy hormones
You want your SEX drive back, damn it!!!
You want it all!
You are exhausted and by that, I don’t mean tired from a week of work, I mean tired from EVERYTHING, LIFE in general. Exhausted, drained. Nothing left.
The kinda tired that triggers tears, tantrums and the “I feel sorry for myself” attitude...
Because life as tired is really not cute and you’ve been dragging it for a while
You feel it in your gut with your persistent digestive symptoms
You struggle to reach your ideal body weight
You struggle with decision fatigue
Your skin is temperamental and you are breaking out
Your confidence has gone really low
Your sex drive is nowhere to be seen
And your sass and sharp clapbacks are just….well no longer…
All you feel is MEH
And MEH is exhausting.
You want to feel energised
You want to feel lighter in your body, in your mind
You want a better relationship with food
You want a better routine and consistency
You want a healthy gut and happy hormones
You want your SEX drive back, damn it!!!
You want it all!
A realistic step by step Nutrition and Wellbeing reset that will
Help you get your physical and mental energy back…. ALLELUIYAAAAHHHH
Help you reset your digestive system. Goodbye constipation, bloating and unhappy gut
Help you balance your hormones so you can get a clear skin, healthy sex drive and reassurance that all is well shall you wish to conceive….
Help you reach a healthy and strong body you feel good in and are proud of
Help you reconnect with yourself, your soul, your deepest desire so you can get excited about your future and life in general again
Help you THRIVE. Because well you are ambitious, you have life goals, work goals, side hustles and for that POSITIVE ENERGY is a prerequisite.
A realistic step by step Nutrition and Wellbeing reset that will
Help you get your physical and mental energy back…. ALLELUIYAAAAHHHH
Help you reset your digestive system. Goodbye constipation, bloating and unhappy gut
Help you balance your hormones so you can get a clear skin, healthy sex drive and reassurance that all is well shall you wish to conceive….
Help you reach a healthy and strong body you feel good in and are proud of
Help you reconnect with yourself, your soul, your deepest desire so you can get excited about your future and life in general again
Help you THRIVE. Because well you are ambitious, you have life goals, work goals, side hustles and for that POSITIVE ENERGY is a prerequisite.
I’m Isa-Welly a Registered Nutritional Therapist and Wellness Coach.
Before studying Nutrition Therapy, and applying what I’ve learned to my then exhausted body and mind, I was a pro dancer constantly on the verge of a burnout, moody AF, with tons of underlying health issues: severe acne, chronic constipation, migraines, excruciating periods...to name a few of my then symptoms.
It took me years of trials and errors, and TONS of money to find my way back up to energy, good health, vitality, and joy.
But I want to shorten the healing road for you. I want to give you the straight, tested roadmap to get you back up feeling ENERGISED, ALIVE, HEALTHY, AND HAPPY.
It's a 3 step framework
Declutter is the first module in which we remove to RESET.
Heal & Nourish is our second step in which we RECONNECT with ourselves
Align & Energize is where you THRIVE
Each module is released over a two-week period to give you and your body the time to assimilate it all.
Each module is supported by a SIMPLE and REALISTIC Nutrition and Meal plan, 15 EASY recipes, educational video and resources to support your plan.
Module 1 will be released over week 1&2. We dive deep in and do some decluttering. But not like you know it. We declutter toxins from your body, diet, and environment.
You will learn to eliminate and reduce toxins exposure
You will learn the easy detox tools you can integrate into your daily life for more energy and vitality
You will learn to spot signs of liver fatigue and toxicity to prevent hormonal imbalance, fatigue, low mood, acne, and much more
You will learn how to declutter your thoughts to support your mental health and emotional wellbeing
You will learn why rewiring and releasing negative beliefs is key to mental energy
You will learn to declutter your environment, connexions, relationships for a powerful RESET
You will get a workbook with powerful journaling exercises to support the decluttering process
Module 2 will be released over week 3&4. Now that we have decluttered and created space for new, we heal, nourish and build.
You will learn how to heal and feed your gut to eliminate digestive symptoms, clear your skin, improve your libido, reduce inflammation
You will learn the crucial impact of gut health on our overall health more specifically on gaining energy, gaining healthy body weight and building a strong immune system
You get a workbook with powerful journaling exercises to help you RECONNECT with what your soul truly wants
You will learn to determine your life but also health purpose
You will learn to integrate your values into your daily life so you stay connected to what truly matters to you
Module 3 will be released over week 5&6. We now create order and structure.
You will learn to set boundaries to avoid burnout
You will learn to build consistency and accountability for lasting habits and powerful results
You will learn to start putting yourself first while still being able to be the generous and giving person that you are
Get 1H Live group coaching sessions for support and check-in post-program
A Pilates course to tone and energise your body
Get 2 pre recorded videos on food prep and essential items for a healthy kitchen
reset, reconnect and thrive
Fran B.
Marissa W.
A weekly live group coaching session with Isa-Welly to go over the material in more depth, learn more and answer all your questions
A short bi-weekly nutrition class to teach ONLY what you NEED to know to regain your energy, balance your hormones, clear your mind and gain vitality
A short bi-weekly wellbeing class to help you build consistency, structure and prioritise your wellbeing
3 REALISTIC Nutrition plans (released with each module) designed to help your body eliminate toxins, reach a healthy body weight, balance your hormones and regain vitality!
A recipe handout of over 50 healthy delicious and REALISTIC recipes. Most recipes are vegan friendly and easily adaptable to your taste.
A workbook of Powerful journaling exercises to help you unload, eliminate overwhelm, find clarity, confidence
A BONUS library filled with extra goodies to help you create even more energy, vitality, and joy
Health and Wellbeing friends via our exclusive community. You’ll be able to connect with other like-minded people, ask for peer feedback
Ready to join me?
(but remember that all these calls will be recorded and available to you within 24hours of the live)
Group Coaching Calls are very likely to be Tuesday evenings 8.30pm BST but I will be flexible to adapt to different time zones
Myriam
FAQ
I DON'T HAVE MUCH TIME. IS THIS PROGRAM GOING TO TAKE A LOT OF TIME?
Absolutely NOT. The journaling exercises will take you a couple of hours a week. The food prep will take you 2/3 hours over the weekend and possibly 20min a day to put your meals together. Besides breakfast, you won't be cooking every day. Saying all this, the time you invest in your well-being and in this program will be closely related to the results you want to achieve
IS THE PROGRAM OKAY FOR ALLERGY SUFFERERS, COELIAC?
Most recipes are gluten-free. In regards to allergies, you will have options to replace ingredients you are allergic to. If you have very specific allergies, email me admin@isawelly.com so we can chat about whether the program is good fit or not
WILL THE MEALS/INGREDIENTS BE EXPENSIVE TO BUY?
It’s a tough one to answer because that will depend on what/how much you eat right now but I won’t be asking to purchase super expensive unheard of foods. And there will always be affordable options on ingredients that can be pricier i.e quinoa, black rice, and so on...
IS THE PROGRAM OKAY FOR VEGANS, VEGETARIANS, PESCETARIANS?
All the recipes are easily adaptable to your diet and 70% are vegan friendly.
I MIGHT NOT BE ABLE TO PARTICIPATE IN THE LIVE COACHING SESSIONS, WILL I STILL GET VALUE FROM JOINING NOW?
Yes you will, because all the live calls are recorded and available to you within 48hours and you have LIFETIME access to the program.
WHAT KIND OF OF SUPPORT WILL BE OFFERED?
Weekly support via our weekly coaching calls, Daily support via our online community platform where you can also ask me all of your questions.
WHEN DOES THE PROGRAM START AND END?
The program starts October 25th and ends November 30th xxx
HOW EASY ARE THE RECIPES?
Most recipes are pretty straight forward and in many cases, you will be batch cooking them for the week. There will be nothing hard to cook with complicated recipes etc...
WILL I HAVE TO TAKE SUPPLEMENTS?
NO the protocols and plans don’t come with MUST TAKE SUPPLEMENTS but I will be suggesting nutrients (vitamins, minerals, adaptogens, superfoods) that can support you to get faster and better results. For example, I might say B1 or Glutamine is the best nutrient for X taken in liquid form for anyone wanting to add to the nutrition plan.
I won’t be suggesting specific brands unless privately asked so.
WILL I LOSE WEIGHT?
This is not a weight loss program. Every ”body” reacts differently to new programs so realistically I don’t know.
HOW LONG WILL I HAVE ACCESS TO THE CONTENT AND SUPPORT?
You will have support from myself until the end of the program and you will have LIFETIME access to the program.
WILL THE PRICE EVER BE OFFERED AGAIN?
No. This is a special price for founding members...
CAN YOU GUARANTEE THAT I WILL FEEL MUCH BETTER AT THE END OF THE PROGRAM?
NO, I cannot because I’m not there with you checking you will follow it all step by step. BUT I can say that like with everything in life, you get results when you put your all into it. The ladies that have gone through these protocols and followed my recommendations ALL felt energised, healthier, in better shape mentally and physically. ALL OF THEM. But they did the work and showed up consistently.
DO YOU HAVE A REFUND POLICY?
Due to the lower price, no refund will be possible on this first run. If you are unsure about your health goals and if this program can benefit you,do not sign up. Email me first info@isawelly.com
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