A powerful core strengthening pilates flow for sleepy mornings
Moving my body in the morning has become a non negotiable and something I really look forward to. It’s part of a ritual that keeps me energised and focused throughout the day.
Some days I do an easy stretch and some days I need something a little more dynamic and core focussed.
This workout is perfect for that. It will get your blood flowing and help you release some toxins.
Enjoy and let me know how you get on!