Pilates 2018-12-09T15:30:20+00:00

Pilates and Fitness

Let’s get sweaty and jam!

My signature workouts are a unique blend of cardio, pilates, strength and barre accompanied by a killer playlist that will get your blood pumpin’ and your brow dripping.

My workouts are low impact (so safe for injuries), but don’t be deceived: I’ll get you workin’ hard and feelin’ that buuuuuuurn.

I focus on improving fitness levels, building a strong core and getting that ballerina flexibility going using a mix of toning and stretching exercises.

We’re gonna sculpt and tone to create a sexy lean and streamlined body.

Can I get a hella yaaas?!

My approach to exercise is modern, fresh and fun. I believe you’ve got to enjoy to stick to it. And life’s too short to hate your work out, right?!

I work on a 1-2-1 capacity to help you reach YOUR fitness goals

You wanna be stronger? More flexible? Recover from an injury? I’m your girl.

I’ll build a class that fits YOU. Depending on your body type, goals and needs I will build a FUN and bespoke  routine that will support you build the body you want. PLUS you’ll have my constant supervision, unwavering motivation and high energy to keep you going and achieve more than you ever thought possible.

If you’re nodding your head right now:

  • Book a 15 min FREE consultation call to discuss your goals// via email info@isawelly.com
  • Trial class is 95£/h. Packages of 5 or 10 available after your trial session
  • Classes happen at your home or a location of your choice

Client’s love

“I first found Isa’s contact details in  Muswell Hill mums newsletter. I was looking for a Pilates teacher as my husband was suffering from severe lower back pain and his osteopath had recommended Pilates. Having never gone to a Pilates class before he was a bit reticent and so I thought a few introductory sessions at home would be ideal.
 
Isa agreed to do a trial session for both of us at home. We both really enjoyed the session and have been having weekly sessions for several months now. Isa has been brilliant about designing the sessions to accommodate our differing needs (mine general fitness and toning, my husband lower back pain). My husband has noticed a big improvement and I have also noticed an improvement in my general strength and flexibility.”

Deborah and Russel Yav , Surveyors/ Muswell Hill, North London

My secret weapon for getting back into shape after baby number 2! I have known Welly for a while, before using her services as a post-natal Pilates teacher. And I am so glad I did! Your body changes so much after having kids and it can be very challenging mentally to get back into shape. Having Welly regulary at my home, has made a huge difference. She motivates you, always has words of encouragements and allow you to work atyour own pace. Not only my post natal body is stronger and healthier, I feel empowered and have exceeded my own expectations.

Aicha McKenzieCEO Amck , www.amck.tv

“I came to Welly an absolute beginner. I hadn’t been particularly athletic or sporty growing up and throughout my twenties it didn’t seem to pose a problem. But in my 30’s everything changed.

Pilates was something I was aware of – though not something I knew a great deal about – and so I suppose it was that familiarity that drew me to book an initial session.

My main hesitation of pursuing Welly as a teacher were surface level: she looks like a goddess, a warrior. I was intimidated and feared

But I swallowed my pride and considered this: what an absolute privilege to be able to train with someone like Welly, a woman who is so good at what she teaches that she has achieved such great things with her own body.

Welly develops her routines in such a way that your body can grow and develop in the details. Of course, your waist becomes more defined, your stomach flatter – but to Welly the foundations of your body are the most important of all: she makes you strong.

she celebrates the body you have and helps you make it the best it can be

it was Welly’s beautiful strength of character and personality that kept me going (as well as an incredible work out playlist). I understand that not every personal trainer will be the right fit, I was one of the lucky ones and will train with Welly for as long as she will let me.”

Hynam Kendall, Writer and Fashion VIP Consultant

http://www.dazeddigital.com/user/hynamk

“My name is Aaron Sillis and I have been a professional dancer & choreographer for the last 10 years, working across fashion, television, theatre & music.

Welly has been giving me private one-on-one sessions, and the improvements I am making are invaluable! The way she explains how to isolate parts of the body during her Pilates class makes it easy to understand and then execute.

Having suffered from disc erosion in my lower back, the importance of strengthening my core is paramount.  Welly has fully grasped my condition & is continuing to aid my recovery.

A fantastic teacher and a consummate professional, I have recommended her to friends and colleagues who are also experiencing noticeable results within their own back-related problems.”

Aaron Sillis, Choreographer     www.aaronsillis.com

“Welly is a true inspiration with an aspirational body. I’ve felt my strength and stamina grow in such a short space of time. I love her style and energy . She is a true motivational force for good!”

Natalie SharpMake up Artist       www.nataliesharp.co.uk

CHARITIES SUPPORTED