Discover your wellness personality...Take the quiz
 
Discover your wellness personality...Take the quiz
 
Pilates workout for your digestive system

If you haven’t got the hint yet, this is a workout to stimulate your digestive system i.e your poo 😉

Poo is one of my favourite “health” topics. It’s still very much a taboo thing, which I get in the sense that it can sound a bit gross or inappropriate if you start going on about your toilet visits during your lunch break with your colleagues. There is definitely a time and place for it.

But since I am a trainee nutritionist, wellness coach and pilates instructor and that we are amongst us #isawellycommunity, you can go ahead and share your poo troubles or victories with me.

So many of us struggle with digestive issues, may that be bloating, constipation, reflux, gas that I think it’s important for you to know you aren’t on your own. More than 50% of patients I see in clinics suffer with digestive symptoms . Many of them can be prevented with a more balanced diet but tools like breath work and exercising can also help.

So here is a sweet and short Pilates flow you can do in the morning or evening before bed to get things flowing and hopefully feeling lighter.

Let me know how it goes x

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

More fitness…

30min Full Body Dynamic Pilates

30min Full Body Dynamic Pilates

This is a great flow for you, if you want to challenge your core, get your whole body to work and feel stronger. The...

Tight Hip Stretch and release

Tight Hip Stretch and release

Tight hips Stretch If like me the quarantine has left your hips feeling tighter than ever, this video might be exactly...

© Designed by Design You Need 2019