DYNAMIC PILATES SERIES FOR WEIGHT MANAGEMENT

Strengthen, Tone, Feel Lighter and Energised

DYNAMIC PILATES SERIES

 

Would you like to :

  Increase your core and overall body strength

  Build muscle definition and feel powerful

  Improve your cardio and gain overall fitness

  Have a workout regimen that support your weight management journey

   Feel more enthusiastic, motivated and energised????

Then this Pilates series is for you.

Let’s get you feeling stronger, lighter and more energised!

What’s on the curriculum?

Introduction Video

How to use the course

All classes are 20 to 30min

Pilates Class 1

This first-class is Pilates and Barre fusion. Cardio based class working full body with emphasis on legs and bum.

Pilates Class 2

We calm things down a little in the second pilates class, working with the weights to focus on the arms and the core.

Pilates Class 3

Pilates based . Fun Cardio and lower body class.

Pilates Class 4

My favourite class of this series. Full body, cardio and weights. Lots of fun and groove in this class 🙂

Pilates Class 5

This final class targets the whole body and is with a small pilates ball. Toning and defining the body.

Post Class Stretch

A small stretch you can do anytime you want

Bonus

1h pre recorded live class with a crazy fun old school 90’s playlist to guarantee you sweat, fun and energy!

Yep, give me the goods, I’m ready to energise my body

Price 44£

LIFETIME ACCESS

Due to the nature of the content (digital) once purchased the course is NON REFUNDABLE

Meet Your Teacher

In 2007, while on tour with the british band Take That as one of their backing dancers, the tour manager advised I took up Pilates to prevent reccurrent injuries.

Though at first skeptical, I quickly became addicted to it’s magical healing benefits and saw my body transformed before my eyes.

Pilates is one of the most powerful physical practices to strengthen and rehabilitate the body and I have myself experience it many times over.

My name is Isa-Welly and as well as teaching pilates, I’m a Registered Nutritional Therapist and Wellness coach.

This series combines everything I love: movement, fun, groove and a cheeky sweat. A combination that will strengthen, energise your body and make your soul dance

How to use the course???

Week 1 – Do each class once in the right order Monday to Friday or any other 5 days of the week. Rest and stretch over the weekend.

Repeat the same process on week 2 to 4. 

This means you will have repeated each class 4 times.

You have access to this course for ONE YEAR, but do start as soon as you have it and keep me posted on your progress.

Though you can start without, I recommend you have the below props to make the most out of the course:

  • a set of dumbells
  • a small pilates ball

This course is a self-study course, which you can access anywhere in the world. It has no geographic restriction and is a digital course.

The classes are hosted on a digital platform that will require you to have access to the internet and a computer/iPad device. 

You can take this course in your own time, at your own rhythm. 

 I’m ready to feel lighter and stronger !!

Is this course for YOU???

This course is for you if

 

  • You are ready to take your workout regime to the next level
  • You want to feel lighter and stronger in your body
  • You are currently on a weight loss journey and want fun exercises to support you
  • You are up for some challenge

This course is NOT for you if

 

  • You have not done any form of exercises in the past 12months
  • You have had recent surgery, sciatica, nerve damage, accident, injury
  • You have not been cleared by your doctor to exercise

How will you feel after repeating this series 4x

  • You will feel lighter in your body
  • You will gain whole body strength and flexibility
  • You will feel energised if you do them daily or 5x a week
  • You will want MOOOORE….. 🙂

The course includes

  • 5 classes
  • A stretch
  • A 1h pre recorded live class as a bonus

Price 44£

LIFETIME ACCESS

Due to the nature of the content (digital) once purchased the course is NON REFUNDABLE

Frequently asked questions

I don’t live in the UK, can I still do this course?

Yes you can access the course from anywhere in the world as long as you have a digital device with access to the internet

Are the videos on youtube or video?

No, the classes are hosted on a learning platform via my website.

Do I need props for this course?

Yes, you do. A small pilates ball, 2 small dumbells

Can I be refunded if the classes are not working for me?

No, the course is non-refundable because it’s a digital course. If you are on the fence, I suggest you try my power pilates class to have a feel of my teaching style and what to expect

I've had surgery/sciatica/nerve damage, can I do this course?

No, this course is not safe for you if you are injured and have had recent surgery. You will need the all-clear of your doctor. Your doctor has to give you a written or verbal consent stating you are safe to practice Pilates in a group setting WITHOUT supervision

How long do I have access to this course?

1 Year

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