Pilates for back pain

Pilates for Back Pain

Let’s reduce your back pain, strengthen your core and rehabilitate your body.

  You experience chronic or recurrent back pain

  You experience the pain throughout the day especially after sitting down or driving

  Your body feels really stiff in the morning and you struggle to get out of the bed

  You have poor core strength and tight hip flexors

  The pain at times is so debilitating that it impacts the quality of your life.

  And because of it, you have not been able to exercise for a long time

  You have not been able to move with ease and freedom

It’s a constant STRUGGLE

Regardless of the cause, chronic back pain needs to be managed on a day to day basis so you can have a better quality of life

And that’s the goal of this course.

This “Pilates for Back Pain” course is designed to REDUCE THE PAIN and help you navigate everyday life with more EASE AND FREEDOM IN YOUR BODY

During this Pilates course, you will learn to

  Increase flexibility in your spine to improve movement range

  Build core strength safely to support and reduce back pain

  Increase strength in the back muscles to reduce back pain

  Increase flexibility in your whole body

  Open your hips to release tension and pain from the lower back

  Release tension from your neck and shoulders

  Manage your back pain on a daily basis with quick daily stretches

  Choose the best nutrients to support your healing process

And, ultimately by spending more time with yourself, you will increase your mindfulness and have a stronger mind and body connection

Let’s improve your posture and reduce your back pain

Price 44£

6 months access to the course from the date of purchase

Due to the nature of the content (digital) once purchased the course is NON REFUNDABLE

What’s on the curriculum?

As well as an introduction video explaining how to make the most out of it and an outro to support your further after you have completed all classes, the course includes

Do’s and Dont’s + Props

In this class you learn about the 5 important poses and how to practice them appropriately to avoid further physical stress and pain. 

Pilates Class 1

 This first-class focuses on releasing tension from the back and the rest of the body, and increasing flexibility in the spine

Pilates Class 2

 We are progressing towards increasing flexibility in the rest of the body. Focus also on opening the hips to allow more tension release from the lower back

Pilates Class 3

 Now that we’ve spent two weeks releasing tension and increasing flexibility, time to  build core strength

Pilates Class 4

Core and Back strength. In this final class, we are focusing on gaining deeper core and back strength.

Morning Bed stretch

5min morning bed stretch, to ensure you start the day with less pain, more physical ease, and awareness

Evening stretch

5 min bedtime stretch to do right by the bed, to quickly release hips and upper body tension

Desk stretch

A quick 5min desk stretch for tension release and postural correction 

Nutrition

Learn the best nutrients to support back pain and physical healing.

Let’s increase flexibility and strengthen your body

Price 44£

6 months access to the course from the date of purchase

Due to the nature of the content (digital) once purchased the course is NON REFUNDABLE

At the end of this course you will 

 

  have less tension and pain in the back

  feel more flexible with a stronger core

  have an improved posture

  have the tools to prevent and manage your back on a daily basis

  increase your physical awareness

  Move your body with more freedom and ease

  have an improved physical form

  be able to gradually return to exercising, dancing and moving your body with more confidence

Price 44£

6 months access to the course from the date of purchase

Due to the nature of the content (digital) once purchased the course is NON REFUNDABLE

Meet Your Teacher

In 2007, while on tour with the British band Take That as one of their backing dancers, our tour manager advised I took up Pilates to prevent recurrent injuries.

Though at first skeptical (I always am of new things), I quickly became addicted to its magical healing benefits and saw my body transformed before my eyes.

My name is Isa-Welly and as well as teaching pilates, I’m a Registered Nutritional Therapist and Wellness coach.

Pilates is one of the most powerful physical practices to strengthen and rehabilitate the body. I’ve myself experienced it many times over and believe you too will.

See you on the mat!

Price 44£

6 months access to the course from the date of purchase

Due to the nature of the content (digital) once purchased the course is NON REFUNDABLE

How to use the course?

Each class is to be repeated for a week before progressing to the next. Classes are on average 20min and must be performed daily to gain full benefits of the course.

You must have the necessary props to make the most out of the course: 

(Click on each item below to view examples)

This course is a self-study course, which you can access anywhere in the world. It has no geographic restriction and is a digital course.

The classes are hosted on a digital platform that will require you to have access to the internet and a computer/iPad device. 

You can take this course in your own time, at your own rhythm. 

You have 6 months of access to the course from the date of purchase.

Price 44£

6 months access to the course from the date of purchase

Due to the nature of the content (digital) once purchased the course is NON REFUNDABLE

Is this course for YOU???

This course is for you if

 

  • You experience chronic or recurrent back pain
  • You have poor core strength and tight hips flexor
  • You are unable to do intense exercises
  • You have not exercised for over 6months
  • You feel stiff in the whole body
  • You have poor posture
  • You have zero or little Pilates experience
  • You have been cleared by your doctor to practice Pilates

This course is NOT for you if

 

  • You don’t know the cause of your back pain
  • You have had recent surgery
  • You have not been cleared by your doctor to exercise
  • You have/had nerve damage
  • You exercise regularly despite the pain
  • You feel fairly fit and strong despite the back pain
  • Your back pain does not impact your lifestyle
  • You are NOT ready to commit to your health

This COURSE is NOT INTENDED AS A BACK PAIN CURE.

You MUST get approval from your doctor before exercising and purchasing this course.

Though gentle this course may not be suitable if you suffer from nerve damage, or a more serious back diagnosis. It may help manage the pain but it also could make it worse if you aren’t allowed to exercise just yet. So do get approval from your doctor.

Price 44£

6 months access to the course from the date of purchase

Due to the nature of the content (digital) once purchased the course is NON REFUNDABLE

What will you be learning during the course?

 

  • How to manage back pain on a daily basis
  • The best exercise to do in the morning upon waking and in the evening before bed
  • The right nutrients to increase your body resilience and support your healing journey
  • How to use props and adapt exercises to your benefit

The Course includes 

  • 4 pilates classes
  • A morning stretch
  • An evening stretch
  • A desk stretch
  • Do’s and don’ts in a class setting
  • A nutrition video

Price 44£

6 months access to the course from the date of purchase

Due to the nature of the content (digital) once purchased the course is NON REFUNDABLE

Frequently asked questions

I don’t live in the UK, can I still do this course?

Yes you can access the course from anywhere in the world as long as you have a digital device with access to the internet

Are the videos on youtube or video?

No, the classes are hosted on a learning platform via my website.

Do I need props for this course?

Yes, you do. A small pilates ball, 2 thick blankets, a yoga strap. A yoga block is optional.

Can I be refunded if the classes are not working for me?

No, the course is non-refundable because it’s a digital course. If you are on the fence, I suggest you try my Pilates class for back pain to have a feel of my teaching style and what to expect

I've had surgery/sciatica/nerve damage, can I do this course?

Not without the all-clear of your doctor. Your doctor has to give you a written or verbal consent stating you are safe to practice Pilates in a group setting WITHOUT supervision

How long do I have access to this course?

 6months from the date of purchase.

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