The exercises will challenge your obliques and your stability. All levels will feel challenged with this workout.
Make sure to do it twice on each side.
Enjoy
Here is a lovely morning flow you can easily incorporate into your daily exercise routine. It’s a gentle and easy flow...
Ah Stretching, the one thing most my students love to hate 🙂 But so crucial for that beautiful body of yours. See as...
This Gentle Morning Pilates workout is such a great way to wake your body up, move your spine and increase...
