Pilates for Abs and Waist
This Pilates sequence focuses on your upper body but more precisely targets your waist.

The exercises will challenge your obliques and your stability. All levels will feel challenged with this workout.

Make sure to do it twice on each side.


More fitness…

Beginner’s Pilates Flow

Beginner’s Pilates Flow

Here is a lovely morning flow you can easily incorporate into your daily exercise routine. It’s a gentle and easy flow...

© Designed by Design You Need 2019-2024