I’ve been feeling calmer, more in control of my reactions to situations and much more centered.
It has also increased my focus and my inner happiness by 1000%!
And I truly believe that it’s because every single day I take the time to thank the universe for all my blessings.
It can last anything between 10 to 30min depending how long I have.On weekends, I treat myself to a full hour on the mat.
My rituals start with a large glass of water, then time on the mat, then breaky. My time on the mat is my favourite where I really get to connect with myself.
I share my tips, and what I get up to, once on the mat In this homemade 6min video
Get it now, to hopefully learn some tips and get inspired x