HEAL YOUR GUT – GET A HEALTHY BOWEL

ELIMINATE CONSTIPATION

You experience bloating and constipation regularly… 

….. and it has slowly been impacting the quality of your life

Sometimes it is triggered by your diet, some other times by stress, and some other times you have no idea!

It’s been happening for so long that you don’t even remember how it happen in the first place

You’ve tried 

  • removing certain foods from your diet
  •  drinking more water
  •  laxatives given by the doctor

But the problem still persists

  • Constipation makes you feel sluggish, tired and at times uncomfortable.
  • You are ready to reset your gut, improve your bowel and start feeling lighter in your body

But where to start? What to start with… 

Build healthier habits in 3 steps

 Join me, Isa-Welly Registered Nutritional Therapist and Wellbeing Coach for this Nutrition class on how you can heal your gut and improve your bowel.

During this class I will help you better understand your gut health and guide you on how you can eat to heal it and eliminate constipation. 

The class covers

  • The gut microbiome and why imbalance happens
  • Mindset and nutrition to adopt to get a healthy and regular bowel
  • The best supplements for constipation
  • Meal plan and recipes

 

Here is what you will learn:

  • The causes and healing process for bloating, gas and constipation
  • How to spot and heal a gut imbalance using herbs and nutrition
  • The do’s and donts if you experience chronic constipation and bloating
  • To spot and address RED flags to prevent serious trouble
  • What a healthy bowel looks like

Last but not least you will also receive

  • A 28day meal plan to help reduce constipation and bloating
  • The meal plan recipes
  • A list of the best supplements to address each symptom

You will leave this class:

  • Feeling inspired and motivated to take action towards your gut health
  • Educated on key nutrients and nutrition do’s for a healthy and regular bowel
  • Knowing exactly the next steps “to get things moving” and feel more energised
  • Having more clarity as to the possible causes of your gut imbalance

When you sign up for this class, you get:

 6 short and digestible Nutrition classes on understanding and healing your gut

A 28day Meal plan to help reduce and eliminate bloating and constipation 

Recipes to eliminate constipation

Supplements sheet – Constipation 

Price 57£ – ($75)

LIFETIME ACCESS TO THE WORKSHOP

Due the digital nature of this workshop, please note that all sales are final. Workshop is not refundable nor reimbursable.

A little bit about me…..

From bacteria overgrowth, recurrent candida, to chronic constipation and gas, I’ve experienced a myriad of Gut health symptoms that have at times brought me to my knees.

But the one thing I’ve learnt when it comes to healing your gut is that it’s about commitment to your health and consistency in your habits.

I’m Isa-Welly, a Nutritional Therapist and Wellbeing coach. I help busy women eliminate overwhelm and fatigue so they can thrive at work and in life.

I teach them how to improve their nutritional habits, create nourishing practices and rituals, set strict yet realistic boundaries that will ultimately uplift their mental and physical energy

With this class I want to share with you the tools you need to heal your gut and eliminate constipation  so you can feel more comfortable and lighter in your body

Class Curriculum

Introduction – Your gut health

Module 1 – Understanding the gut microbiome

  • How does Gut imbalance happens
  • How to heal gut imbalance

Module 2 – Symptoms and How to heal them

  • Bloating
  • Gas and Flatulence
  • Constipation

Module 3 – You’ve tried it all but no results

  • The next step

Handouts

  • 28day meal plan
  • Recipes
  • Supplements
  • Bristol Stool Chart

When you sign up for this class, you get:

6 short and digestible Nutrition classes on understanding and healing your gut

A 28day meal plan to help reduce and eliminate bloating and constipation 

Recipes to eliminate constipation

Supplements sheet – Constipation 

Price 57£ – ($75)

LIFETIME ACCESS TO THE WORKSHOP

Due the digital nature of this workshop, please note that all sales are final. Workshop is not refundable nor reimbursable.

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