Gentle Pilates Flow- with Adidas by IsaWelly

Here is a Gentle Pilates workout, perfect for these hot summer days!

I filmed this in L.A with Adidas Women team on a hot day and it felt amazing on the body! I hope you will enjoy this 8min session too!

Allow your body to unwind, stretch those muscles and connect with your breath.

Take it slow, take it easy and most importantly enjoy it…

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