This is a gentle morning pilates flow that will help you start the day feeling calm and grounded. I think it’s fair to state that many of us are probably struggling with anxiety, stress during these uncertain times. While we cannot control what’s happening outside our home, we can choose how we respond to it.
I am hoping that this flow will ground you, bring you a moment of peace and relief. I would recommend following this with a moment of meditation to make the most out of it.
Stay well and keep your body moving