30-DAY FINDING CALM IN CHAOS JOURNEY
DECEMBER 1ST -30TH
Step into a gentle, supportive 30-day journey designed to help you feel calm, grounded and peaceful amid the holiday hustle.
you ARE
Exhausted and overwhelmed just thinking about the holiday season
Pulled in a hundred directions, running around with little time to actually enjoy the end-of-year celebrations
Triggered by family gatherings or social commitments and would rather curl up under a duvet until it’s all over
Dreading the busyness and chaos of this time, rather than looking forward to it
But you know you can’t hide away from it all—you want to show up, for yourself and for those around you. And this time, it doesn’t have to be a struggle.
imagine
Moving through the holidays with calm, inner balance, and resilience
Feeling grounded and less reactive to the chaos around you
Having the tools to stay in control of your schedule, your emotions, and your energy
Being proactive rather than reactive, and choosing how you show up every day
Sounds dreamy, right?
It’s possible and with simple, easy-to-follow tools, you can create a sense of peace, balance, and control in the busiest season of the year.
Introducing the 30-day Finding Calm in Chaos Journey
(Starting December 1st)
A realistic, easy-to-follow experience designed to help you stay calm and grounded through the most chaotic time of year.
here is what’s included in the 30-day journey
Throughout the 30days, the daily tips and tools will cover Mindfulness, Movement, Wellbeing and nutrition in the easiest, most achievable way
You will receive (From December 1st)
Daily email prompts with simple, supportive tips or tasks to anchor you each day
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- Quick, actionable tasks that fit seamlessly into your routine
- Simple yet impactful tips you can use now and beyond the journey
- Moments of calm you’ll actually look forward to each day
Group accountability and support through our exclusive Slack group, where you’ll:
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- Connect with others on the journey and share progress if you wish to do so
- Get regular check-ins from me with extra guidance and motivation (no overwhelm here, just gentle encouragement)
The result? A supportive, feel-good routine to keep you steady and uplifted as the season unfolds.
5 to 10min mindful practices to regulate your nervous system and bring you to the present moment
10-minute gentle movement practices to fit easily into any part of your day
Simple nutrition tips to stabilise your mood and support your brain function
Wellbeing Tools and tips to keep you grounded
This journey is the perfect way to gift yourself calm and clarity this holiday season.
here is how you will feel
- More connected to yourself, with a daily moment of peace
- Proactive, not reactive, with a sense of calm control over your day
- Grounded and centered, able to move through the season with ease
- More in tune with your needs, and ready to make healthier choices
- Refreshed and clear-headed, with space to breathe and focus
- Deeper connection to your inner self, supporting your mind, body, and spirit
Join the 30-Day Finding Calm in the Chaos Journey and move through the holiday season feeling calm, connected, and in control.
(From December 1st -31st)
Price £21 ( $29usd)
All purchases are final
Hey friend!
Something tells me you’re here because you’re exhausted from feeling drained by this time of year… and maybe by life in general.
You might be feeling burnt out, and the thought of dragging yourself through another month of social events sounds a bit like…well, a nightmare. Yep. I feel you. That was me a couple of years ago. I couldn’t keep up with it all, so I had to tune in, set boundaries, and seriously level up my daily practices—the ones that keep my body, mind, and soul grounded.
So now, I want to share them with you, because they work. They’re simple but truly magical.
If we haven’t met yet, I’m Isa-Welly—Welly to friends 😉 I’m a Nutritional Therapist and Life & Wellbeing Coach, but really, I’m here to hold space for your transformation, whether it’s big or small. (Honestly, it’s often the smallest changes that have the biggest impact.)
I blend my expertise in nutrition, personal development, and movement to support women in building lives that feel expansive, joyful, and rich. Together, we’ll find a balance where success doesn’t mean sacrificing your health.
Let’s make this season, one of calm, connection and growth
Join this journey if you want…
- easy, flexible practices that fit seamlessly into your day.
- feel present, calm, and grounded throughout December.
- show up for your health, even during a busy season.
- crave small yet impactful practices that don’t overwhelm your schedule.
- enjoy the last month of the year without feeling drained or stretched thin.
But hold back if…
- You’re looking for lengthy practices or hour-long routines.
- You want strict recommendations or rigid schedules to follow.
- You’re interested in diets, detoxes, or meal plans as part of this experience.
- You’re expecting intense, structured programs that take up a lot of time.
- You need 1-2-1 support
10 minutes a day is all you need
Your daily investment will be 10min most days
That time investment can be doubled if you want to go for gold and create space to repeat some of the feel-good tasks morning and evening
Join the 30-Day Finding Calm in the Chaos Journey and move through the holiday season feeling calm, connected, and in control.
Price £21 ( $29usd)
All purchases are final
Frequently asked questions
Do I need anything extra for this programme?
No not really. I will although suggest a couple of herbs or nutrients that I personally like taking during busy, stressful periods. These are NOT a must but rather an add-on if you feel called to do so
I don't have much time, how doable is this?
With 10min a day you will be able to follow through most of my suggestions.
I don’t live in the UK. Would this still work for me?
Yes this course is an online experience. You will get my daily emails and 24h access to the Slack group for support
Can I be refunded if I change my mind
Due to the digital nature of this 30day journey , all sales are final.
Are the classes hosted on youtube or vimeo?
There are 3 mindful movement classes of 10min each and they will be privately hosted on youtube
How long do I have access to this for?
From December 1st to 31st
