Everything page ✨

Hello my lovely, thank you for visiting my little digital home. 

Below are some resources I’ve created specifically for you. They will support you to a stronger and healthier body, mind and soul.

Go dig in and pick what feels best for you today

Nutrition and Wellbeing

 

Pilates

Are you new to Pilates?? Start here. Experienced students, jump to the next section

This Pilates class is a great class for beginners wanting to focus on eliminating back pain while building core strength in a safe yet effective way.

In this 3 class series, we visit the foundation of Pilates while working the full body.

A Pilates course for absolute beginners wanting to focus on slowly and safely building core strength without causing stress to the body. In this short course of 5 classes I teach you the fundamentals of Pilates you will need to build core strength, gain flexibility, and dramatically improve posture.

This 6 week program is a commitment to your health and wellbeing. With other 15 classes designed in a progression, you will experience increased strength, power and stamina. Your body will transform and so will your mind. Expect to feel stronger, and lighter in both body and mind.

Experienced Pilates students

You’ve been practising Pilates 3x a week for the past year or more

 The below resources will challenge you and help you increase strength, power and stamina!

 A 5 class series with Isa-Welly signature classes blending Pilates, Barre and functional exercises. These classes will strengthen your whole body and help you reconnect your body and mind deeper.

This course is about taking you to the next level. Great for beginners that feel confident with Pilates foundation.

The  below dynamic series is not a progression Pilates series. 

You can start with any of those based on what you’d like to achieve.

Classes are medium paced, challenging yet nourishing for body, mind and soul

Podcast Episodes

Gut health

Emotional and Physical wellbeing