Servings: 4Ready In: 2hrs 45min Calories: 610 Good For: Lunch About this RecipeWhile it’s still warm outside, let’s...
Recipes Articles
Nourishing Salads
NutritionWhat makes a salad a complete meal is it’s components. Summertime days are longer, hotter and our bodies...
Aubergines and Sardines – Dietary Fats
NutritionDietary fats play a key role in our health. They are essential for different mechanisms in our body and these...
3 different ways you can eat Tahini
NutritionTahini is sesame seeds butter. It’s the main ingredient used in hummus, so if like me, you are a hummus...
Togolese vegan bowl and Gut diversity
About this RecipeThis is a delicious high protein vegan bowl, full of flavours and different from what I usually...
Does breakfast matter?
NutritionWelly I don’t like eating breakfasts. Can I just skip it? What does sicence says? My clients ask me this...
Hearty Sweet Potato and Cinnamon Soup
Servings: 4Ready In: 45minGood For: DinnerSweet Potato and Cinnamon SoupChef extraordinaire and dear friend of mine...
Soul satisfying Winter Pear Tart
This Pear tart is so unpretentious yet ticks all the boxes. It is one of the easiest things to make yet it so tasty...
Butternut Squash Granola
Granola is a staple in my household because my boyfriend is obsessed. So we (as in I, and he stands next to me lol)...
Beetroot toast and salad! Yuuummmm
Autumn is a lot of people's favourite season and one of the things I love about it most is the rich, colourful...
3 reasons food prepping will upgrade your life
I know food prep often sounds like a chore but I promise that once you get the hang of it, and make a habit out of it,...
The Ultimate Green Smoothie for beautiful skin
Get your skin GLOWING with this super easy green smoothie bowl - The perfect Autumn nourishment. After enjoying all...
Broad Bean Dip
Hello my beauties, I have gone a little MIA online, as I've been studying hard to finish my second year at The london...
Aubergines on toast
I often cook my aubergines in batch over the weekend. It's such an easy side dish to pop in here and there... with...
Kale and Beetroot Salad
More simple dishes to make with beetroot! Kale, Mackerel and Beetroot..a great blend of flavours for a simple dish...
5 foods to boost your productivity
We know that certain types of foods and generally heavy meals slow our digestive system down and therefore make us...
Lemon Roasted Chicken
Whenever I have the choice, which is often...I always stick to simple ingredients that will bring tons of flavour, and...
Coconut Granola
A jar of toasted coconut granola is exactly what you need in your pantry for those peckish moments. They are delicious...
Berry Beet Smoothie
School assignments, exams and travelling have made it quite challenging the past three weeks to keep on top of my...
Lush Chocolate Smoothie
A cheeky chocolate smoothie never hurts does it?! This one is rich and very satisfying! I actually have this as a...
Cook your quinoa to perfection. Top tips
Quinoa is by far one of my favourite grains.... dare I say my love for quinoa have slightly surpassed my love for...
Carrot Turmeric and Squash soup
Back in the days, for me soups were synonyms of diet, sadness, punishment. But I really got into it, when I started...
Almond and Squash Bread
Another recipe, I heavily relied on for my breakfasts this year. Not being able to have bread (due to my yeast...
Banana Pancakes Realnesss!
I'm gonna let the pictures do the talking on this one 😉 This tastes good like really good. It's the perfect...
Delicious Almond Crackers. 3 ingredients.
These have literally been a life saviour for me this year. When one is suffering from Chronic Bacteria Overgrowth,...
Quick Breaky. Overnight Oats
You can never go wrong with an overnight Oat bowl. It’s the easiest thing to make. You don’t need to cook, it’s a just...
Easy and Delicious Granolas. 2 ingredients Recipe
Granolas have made a come back in my life since meeting my boyfriend. He is obsessed with it. Breakfast, snack,...
Chia Seed Pudding…
A classic that never goes out of style! Chia Seeds are a great source of fiber, zinc, calcium, protein and also Omega...
Mackerel on toast….
The fancy snack, or the “I dont want to cook” Light Lunch. You know those days where cooking is not really an option,...
Almond Raw Balls
Raw balls are so popular nowadays and I think the Hype is totally justified. I mean what not to like? Easy,...
Green Smoothie Bowl
EAT YOUR GREENS.... Post a very embarrassing episode dancing on stage with Kylie Minogue I decided to get my sh%t...
Watermelon Bliss
Watermelon Smoothie This right here, is the only thing you need to get through the summer! It's refreshing and is a...
Wild Salmon and Asparagus
I came across this Wild Salmon and Asparagus recipe online while I was searching for different ways to cook Asparagus....
Raw Courgetti and Mackerel Salad
Raw Courgetti Salads are always a great idea. I've been obsessed with this version and had it pretty much...
Turmeric Almond Milk
Turmeric Almond milk is heavenly.... Turmeric needs no introduction, but if you still unsure about the hype, read all...
Zucchini Muffins
Zucchini Muffins have been a life saviour for me! It’s so hard on a candida diet to come up with good breakfasts...
Don’t Throw Your Cauliflower Leaves Away!
Cauliflower Leaves are definitely a thing. And a good one! Candida diet gets quite boring after a while so it's...
Candida Friendly Green Salad
Tasty and Easy Candida Fighting Salad When you're on a Candida diet, it's super important to...
Creamy Coconut Quinoa Porridge
It took me a couple of trials to get the ideal creamy consistency with this one but it was well...
Sweet Potatoes and Red Russian Kale Bowl
Soulful Winter Bowl Sweet Potatoes and Purple KaleAutumn is the perfect time for yummy and warm bowls full of...
Stunning Sea Bass Recipe for Fish lovers
You or your guests adore fish, but you don't have time to make a big fuss and turn the kitchen upside down. This...
A fresh Ginger Juice from my hometown…
A fresh Ginger Juice from my childhood At last, a recipe from my hometown! Whoop Whoop... I'm actually really excited...
Turmeric Latte
Turmeric Latte is a delicious warm winter drink that you can make within minutes at home. It's warm, comforting and so...
Juicy Cauli…
Roasted Turmeric Cauliflower with Pomegranate and Almond Flakes Turmeric Trumeric is a must have! Why? Because...