Beginner’s Pilates Flow

Here is a lovely morning flow you can easily incorporate into your daily exercise routine.

It’s a gentle and easy flow that will take you through the fundamentals of Pilates.

If you are new to Pilates and would like to deepen your knowledge, I have the perfect self-paced online Pilates course for you. You can do it in your own time at your home and it will give you the confidence and knowledge to join group class settings.

You can read more about it here.

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