Beginner’s Pilates Flow

Here is a lovely morning flow you can easily incorporate into your daily exercise routine.

It’s a gentle and easy flow that will take you through the fundamentals of Pilates.

If you are new to Pilates and would like to deepen your knowledge, I have the perfect self-paced online Pilates course for you. You can do it in your own time at your home and it will give you the confidence and knowledge to join group class settings.

You can read more about it here.

More fitness…

Gentle Morning Pilates Workout

Gentle Morning Pilates Workout

This Gentle Morning Pilates workout is such a great way to wake your body up, move your spine and increase...

© Designed by Design You Need 2019