Focus on Vitamin D. Why is it such an important vitamin?

Focus on Vitamin D. Why is it such an important vitamin?

Vitamin D is a fat soluble vitamin that we can get through sun exposure, diet, or supplements. There are two types of vitamin D: D2 also called Ergocalciferol is the plant based source of vitamin D  D3 or Cholecalciferol is the animal based source of vitamin D...
Butternut Squash Granola

Butternut Squash Granola

Granola is a staple in my household because my boyfriend is obsessed. So we (as in I, and he stands next to me lol) bake them every week. It’s so easy to do, makes your house smell incredible and you end up with a batch of healthy granola for the week. Having an easy...
5 hacks for a deep restorative sleep

5 hacks for a deep restorative sleep

You are desperate for a night of sleep, get to bed to only find your mind super active or sleep through but have a poor quality night of sleep. So many of us living in big stressful cities, working crazy hours and trying to balance it all struggle with sleep. Yet, it...
Boost your immune system with these natural herbs

Boost your immune system with these natural herbs

At this juncture between the equinox of September and the shortest day in December we find ourselves shifting between seasons, navigating the change in temperature, the change in weather, the change in light and change in pace. In clinic as a medical herbalist, the...