About Welly

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So far Welly has created 60 blog entries.

Meditation. Desperation got me started…then I stopped

By | 2018-12-09T15:07:52+00:00 November 27th, 2018|Lifestyle, Self-development, Wellness|

In 2012 my stress and anxiety levels were at an all high. I was also depressed but didn't realise it back then. I was in a period of transition and felt really vulnerable. I'd just broke up from a long and intense relationship, had the realisation that I didn't really want to dance professionally [...]

Delicious Almond Crackers. 3 ingredients.

By | 2018-11-13T12:27:44+00:00 November 15th, 2018|Recipes|

These have literally been a life saviour for me this year. When one is suffering from Chronic Bacteria Overgrowth, SUGARS OF ALL KIND   aren’t an option if you want to heal your gut. So I found some great bread and crackers alternatives! This is a great one and so tasty! [...]

Food Guilt.You’ve eaten it ….now what?!

By | 2018-12-14T19:39:13+00:00 November 7th, 2018|Self-development, Wellness|

Unfortunately feeling guilty about food is very common. When you think about it, guilt and regret don't solve anything. If anything, they make things worse, by letting you go down on a stress spiral of anxiety and self hate. Really not needed. Yet, hard to control at times. I know this [...]

Easy and Delicious Granolas. 2 ingredients Recipe

By | 2018-11-01T16:19:46+00:00 November 2nd, 2018|Recipes|

Granolas have made a come back in my life since meeting my boyfriend. He is obsessed with it. Breakfast, snack, dessert, whenever really. But the thing is, he used to eat the store bought ones.... full of sugar, super processed and not so healthy. So instead of being the girlfriend who forbids the sugary [...]

Morning rituals…Does it actually work?

By | 2018-12-14T19:49:14+00:00 October 23rd, 2018|Lifestyle, Wellness|

Morning rituals sound cliche for some but for me it has been a life saviour. This year I have experienced a huge mindset shift and I know it's partially due to my morning rituals. I've been feeling calmer, more in control of my reactions to situations and much more centered. [...]

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