About Welly

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So far Welly has created 50 blog entries.

A Healthy Mindset around Food is important. Keep it real, Keep it simple.

By | 2018-10-13T14:21:23+00:00 October 17th, 2018|Uncategorized|

The past couple of years or so "CLEAN EATING" has been getting a bad rep because in some instances it's been taking to extreme. And it really is a shame because it's a movement that started to benefit our health , to educate us and bring awareness to the amount of overly processed food [...]

5 Easy steps to a healthier and happier YOU

By | 2018-10-03T09:17:48+00:00 October 10th, 2018|Lifestyle, Self-development|

The 5 first steps to a healthier and happier YOU! You decide to start your wellness journey. This is it, you want to take best care of yourself, feel better in your skin, get plenty of energy and glow inside out. So you head online for inspiration and guidance but get overwhelemed by everything [...]

Gentle Pilates Flow- with Adidas by IsaWelly

By | 2018-08-25T16:33:47+00:00 August 6th, 2018|Fitness, Pilates|

Here is a Gentle Pilates workout, perfect for these hot summer days! I filmed this in L.A with Adidas Women team on a hot day and it felt amazing on the body! I hope you will enjoy this 8min session too! Allow your body to unwind, stretch those muscles and connect with your breath. [...]

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