Discover your wellness personality...Take the quiz
 
Discover your wellness personality...Take the quiz
 
Abs Definer. The Ultimate Abs session

Abs Definer. The Ultimate Abs session

ABS ABS ABS ABS…. LOL Okay this is your ultimate ABS Session. If you have been following my work for a while you know by now that, the core is my favourite thingto work on when it comes to physical training. For me my core is the center of my body, that’s...
3 different ways you can eat Tahini

3 different ways you can eat Tahini

Nutrition Tahini is sesame seeds butter. It’s the main ingredient used in hummus, so if like me, you are a hummus lover, you’ve probably eaten quite some in your lifetime. Tahini is a staple in North Africa and Middle East diets where it’s often used to make delicious...
6 Essential Oils I use every day

6 Essential Oils I use every day

6 Essentials Oils I use every day    I adore Essential Oils because they are so versatile. They can uplift you, help you relax, heal your physical wounds and so much more. You can use them to make cosmetics, cleaning products, laundry and so on.   My favourite...