I have a couple more I will share with you throughout the summer 🙂
This is a fairly intense and fast flow that will energise your body. It’s the deal morning workout when you don’t want to hit the gym but still want to give your body a full workout. Mat Pilates mainly focus on core strength, but in this flow you will also work your glutes, your back and your stamina.
Grab your mat, have a sip of water and let’s do it….