Advanced Pilates Flow
I filmed this Pilates flow early may when I was in Bali on holidays. We stayed in so many beautiful places , I couldn’t resist filming some of my morning sessions.

I have a couple more I will share with you throughout the summer ­čÖé

This is a fairly intense and fast flow that will energise your body. It’s the deal morning workout when you don’t want to hit the gym but still want to give your body a full workout. Mat Pilates mainly focus on core strength, but in this flow you will also work your glutes, your back and your stamina.

Grab your mat, have a sip of water and let’s do it….

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