Abs Definer. The Ultimate Abs session

ABS ABS ABS ABS…. LOL

Okay this is your ultimate ABS Session. If you have been following my work for a while you know by now that, the core is my favourite thingto work on when it comes to physical training.

For me my core is the center of my body, that’s where my gut is, my intuition comes from, and I like it strong and clean but I’m still working on the latter.

A clean Gut is near impossible I think because we don’t have full control on what goes in some of the food we buy out there, but keeping it healthy and well balanced is definitely possible.

Ok, back to our ABS..SHALL WE??

Grab your mat and enjoy ­čÖé

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