20min Isawelly Barre Workout…
This is a 20min Barre Class you can squeeze anytime in the day, for quick burst of energy…

Grab a bottle of water.. and let’s do it!

ps: You can do this barefoot (not in socks) or with trainers on if you prefer. No barre, chair or support needed. Weights are preferable, but if you don’t have any not to worry.

More fitness…

Beginner’s Pilates Flow

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Here is a lovely morning flow you can easily incorporate into your daily exercise routine. It’s a gentle and easy flow...

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