Don’t forget that what you eat counts for more than how many abs you do. Eat REAL FOOD. Food that will nourish your body and leave you energised.
These 5 pilates exercises will help build a strong core and flatten your stomach! This is the level 1 combo, that you can incorporate to your daily or weekly workout routine. Remember to always warm up before and stretch after your workouts.
Have a great week and see you on the mat!