30min Full Body Dynamic Pilates

This is a great flow for you, if you want to challenge your core, get your whole body to work and feel stronger.

The pace is slow to moderate, so you hold the poses a little longer and really work your control. We focus a lot on your pelvic stability as well. 

Great flow to do before you start the day. You will feel taller, stronger and centered

Hope you enjoy it 

More fitness…

Beginner’s Pilates Flow

Beginner’s Pilates Flow

Here is a lovely morning flow you can easily incorporate into your daily exercise routine. It’s a gentle and easy flow...

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