It’s been a little minute since I’ve worked out with weights…. I felt it the next day.
This workout is a classic Pilates workout but the weights add that extra challenge to take your workout routine a little further.
Hope you enjoy it
It’s been a little minute since I’ve worked out with weights…. I felt it the next day.
This workout is a classic Pilates workout but the weights add that extra challenge to take your workout routine a little further.
Hope you enjoy it
Here is a lovely morning flow you can easily incorporate into your daily exercise routine. It’s a gentle and easy flow...
Ah Stretching, the one thing most my students love to hate 🙂 But so crucial for that beautiful body of yours. See as...
This Gentle Morning Pilates workout is such a great way to wake your body up, move your spine and increase...