It’s been a little minute since I’ve worked out with weights…. I felt it the next day.
This workout is a classic Pilates workout but the weights add that extra challenge to take your workout routine a little further.
Hope you enjoy it
Release and Relax: 30min Full body Stretch
Ah Stretching, the one thing most my students love to hate 🙂 But so crucial for that beautiful body of yours. See as...
Loved this , thank you , just right level , loved music too ××