It’s been a little minute since I’ve worked out with weights…. I felt it the next day.
This workout is a classic Pilates workout but the weights add that extra challenge to take your workout routine a little further.
Hope you enjoy it
It’s been a little minute since I’ve worked out with weights…. I felt it the next day.
This workout is a classic Pilates workout but the weights add that extra challenge to take your workout routine a little further.
Hope you enjoy it
You have been practicing Pilates for a few weeks, a few months, perhaps even a few years but you still don’t know if...
Here is a lovely morning flow you can easily incorporate into your daily exercise routine. It’s a gentle and easy flow...
Ah Stretching, the one thing most my students love to hate 🙂 But so crucial for that beautiful body of yours. See as...