20min Full body Pilates and Barre Workout
This is a full body workout, blending Pilates and barre exercises. It’s low impact but intense and challenging.

Great to incorporate in your morning routine, to energise you and boost your happy hormones 😉

Hope you enjoy it x

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Beginner’s Pilates Flow

Beginner’s Pilates Flow

Here is a lovely morning flow you can easily incorporate into your daily exercise routine. It’s a gentle and easy flow...

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