Pilates

  • Do you often wake up feeling achy and tight in the lower back or rest of the body ?
  • Do you want to energise your body and slow down the aging process?
  • What about building strength and vitality?

A 1-2-1 Pilates session will not only build your core, relieve your back pain and lengthen your muscles.

You will feel completely NEW after a few sessions.

Your body will take a new shape, get energised and simply beautified.

Traditional Pilates created by Joseph Pilates is slow paced and mainly focuses on rehabilitating the body.

My dynamic method, “The IsaWelly Pilates” blends Pilates, Barre and my experience as a professional dancer to transform your body.

Your body will FEEL Youthful, Strong and Healed.

 

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Are you ready for a youthful and pain free body?

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Dance

  • Burn some Calories
  • Shape your bum
  • Release tension
  • Increase your confidence
  • Empower yourself

Dance without no one looking, but just YOU ! (well…and me)

Dancing is the perfect solution if you arent a fan of the treadmill but still want to get your body to work!

You get a real workout but don’t feel it because you’ll be having so much fun!

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Let's get you a Perked Bum and a Happy Soul!

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