Pilates 2018-11-10T19:12:34+00:00

Pilates and Fitness

Let’s get sweaty and jam!

My signature workouts are a unique blend of cardio, pilates, strength and barre accompanied by a killer playlist that will get your blood pumpin’ and your brow dripping.

My workouts are low impact (so safe for injuries), but don’t be deceived: I’ll get you workin’ hard and feelin’ that buuuuuuurn.

I focus on improving fitness levels, building a strong core and getting that ballerina flexibility going using a mix of toning and stretching exercises.

We’re gonna sculpt and tone to create a sexy lean and streamlined body.

Can I get a hella yaaas?!

My approach to exercise is modern, fresh and fun. I believe you’ve got to enjoy to stick to it. And life’s too short to hate your work out, right?!

I work on a 1-2-1 capacity to help you reach YOUR fitness goals

You wanna be stronger? More flexible? Recover from an injury? I’m your girl.

I’ll build a class that fits YOU. Depending on your body type, goals and needs I will build a FUN and bespoke  routine that will support you build the body you want. PLUS you’ll have my constant supervision, unwavering motivation and high energy to keep you going and achieve more than you ever thought possible.

If you’re nodding your head right now:

  • Book a 15 min FREE consultation call to discuss your goals// via email info@isawelly.com
  • Trial class is 95£/h. Packages of 5 or 10 available after your trial session
  • Classes happen at your home or a location of your choice

Client’s love

“I first found Isa’s contact details in  Muswell Hill mums newsletter. I was looking for a Pilates teacher as my husband was suffering from severe lower back pain and his osteopath had recommended Pilates. Having never gone to a Pilates class before he was a bit reticent and so I thought a few introductory sessions at home would be ideal.
 
Isa agreed to do a trial session for both of us at home. We both really enjoyed the session and have been having weekly sessions for several months now. Isa has been brilliant about designing the sessions to accommodate our differing needs (mine general fitness and toning, my husband lower back pain). My husband has noticed a big improvement and I have also noticed an improvement in my general strength and flexibility.”

Deborah and Russel Yav , Surveyors/ Muswell Hill, North London

My secret weapon for getting back into shape after baby number 2! I have known Welly for a while, before using her services as a post-natal Pilates teacher. And I am so glad I did! Your body changes so much after having kids and it can be very challenging mentally to get back into shape. Having Welly regulary at my home, has made a huge difference. She motivates you, always has words of encouragements and allow you to work atyour own pace. Not only my post natal body is stronger and healthier, I feel empowered and have exceeded my own expectations.

Aicha McKenzieCEO Amck , www.amck.tv

CHARITIES SUPPORTED