Pilates for Abs and Waist

This Pilates sequence focuses on your upper body but more precisely targets your waist.

The exercises will challenge your obliques and your stability. All levels will feel challenged with this workout.

Make sure to do it twice on each side.


By | 2018-09-27T03:27:52+00:00 September 26th, 2018|Pilates and Fitness|0 Comments

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