Getting back to You
The Holistic Post Natal Program to reclaim your Health and Body
You have no energy, you lack sleep and feel constantly drained
You want to get back into shape and feel like yourself again
But you don’t know where to start
The thought of getting back into shape after giving birth can often seem overwhelming with many approaches being absolutely crazy , and often unsustainable.
This is why I have joined force with The health Reset Nutritionist Caroline Redmond to provide a tailored and supportive plan for You to:
Renourish your body
Regain your shape
Reorder your routine
Regain your confidence
The “Getting back to you” Programm is a gentle program to help you heal your body, build your confidence and feel like yourself again.
–1-2-1 Pilates With Welly in the privacy and comfort of your own home. We will work on gently rebuilding your pelvic floor, strengthenning your core and reshaping your body. I will find the right balance with you and push you to achieve your full potential. Each session is completely tailored to YOU.
–1-2-1 Nutrition consultation and Bespoke Plan, with Nutritional Therapist Caroline Royce of THE HEALTH RESET. Caroline will give you the right knowledge and skills on how to eat well for your unique needs, supporting you back to optimal health. Better Energy, Weight loss and Hormonal balance are some of the benefits you will experience
–1-2-1 Wellness Coaching Sessions with Welly. During our coaching sessions we start with defining your goals and identifying your challenges .We also work on restructuring your routine, allocating time for your health and wellness routine and making sure you have all the emotional support you need. Organisation and time management is the key to consistency and I will give you the guidance and skills to achieve this.
“This isn’t just another diet plan, this is an investment into your health and wellbeing. The plan not only supports you back to a healthier, happier version of yourself after childbirth, but it also gives you the skills needed to look after your health in the long term.”
If you feel at any point during the plan that it isn’t right for you, you are able to terminate the program with the remainding sessions being fully refundable. However we are confident that you will love the programme and feel the benefits and support you are looking for.
Are you ready to feel your best yet?
You wanting to look after yourself isn’t a selfish action, it is for you to feel your best so you can serve your family and the world the best!
And we would be honoured to be part of your journey
Caroline and I are available for any of your questions and free consultation over the phone to see if this is the right solution for you