Diagnostic: If you are suspecting a vitamin D insufficiency, contact your gp or natural health practitioner who will be able to assess your symptoms and guide you towards the next step Vitamin D Supplement. Studies have shown that D3 is the most potent (3x more) source of vitamin D, therefore it is favoured for supplements. The liquid form of Vitamin D seems to be best absorbed by the body. How much? This will depend on the cause of your deficiency and how long you are supplementing for. Vitamin D toxicity is rare but can happen via supplementation. Please always consult your doctor or natural practitioner before supplementing Vitamins and Minerals. They will be able to check for drug nutrient interactions if you are currently taking any medication , as well as adequate dosages for you. Sources: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ https://medlineplus.gov/vitamind.html https://www.pharmacytimes.com/publications/issue/2010/february2010/otcfocusvitamind-0210
As you eat it, you feel wrapped up in a cocoon of hug with a little kick to keep you awake… Heavenly!!