Dynamic Mat Pilates to start the year on a High!!!!

First post of the year!!…… HELLO 2018!

If you are a subscriber to my newsletter you have probably already read my new year wishes and also the tips I shred n setting intentions as opposed to goals .

If you aren’t yet make sure to join as I share a lot of exclusive news, tips and deals over there.

Either Happy new year lovely! May this year bring anything your heart wishes for.

 

Back to our first workout of the year! Dynamic Mat Pilates, Intense but low impact!

Great to get your body going, to burn some calories and build some serious core strength.

If you like doing small workouts in the morning before heading out to work, this is definitely for you!!!! It will perk you right up!

 

Enjoy and let me know how you get on x

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