Wellness Day with Pilates and Nutritional Coach Isa-Welly
January 19th 9.30am- 5.30pm in Bedford
Cleanse and Reset
The new year often brings a mix of excitement, eagerness, sometimes freedom but… for some of us, it can also bring fear, anxiety and stress.
What does the year ahead hold for me ? What’s gonna happen to this…? Will I be able to achieve this goal I’ve set? What if I don’t make it? …
Thoughts and questions become quickly overwhelming and before we know we’re bringing “that” energy into the new year unable to shake it off.
I know because I’ve been there many times.
Which is why I’ve planned the perfect day to set you up to have your BEST year yet.
Take a break from your busy life, step into a nourishing space and gain all the motivation, how-to and knowledge you need to have an incredible 2019.
This carefully-curated full-day retreat will focus on cleansing and detoxifying our minds & bodies.
You will feel balanced, excited and inspired on 2019
Start the year like the BOSS YOU ARE!
I’m Isa-Welly a Pilates and Wellness Coach. In my previous career as a professional dancer I had the opportunity to work with some incredible artists including Kylie Minogue, Madonna, Take That, Robbie Williams, Chaka Khan and many more. Sadly during my career my wellbeing was the last of my worry, and towards the end of it I suffered from a severe burnout which brought a lot of health issues. It was a big wake up call, I didn’t realise how much I neglected my body.
Through nutrition I managed to steer the wheel in the right direction and was amazed by how food improved my heath. I decided right there and then to study it. While fitness, wellness and nutrition studies have given me incredible knowledge, going through my own health issues have given me a deeper understanding of the body as a whole.
During this workshop, I want to share with you tools I have learnt along the way, so you can use them to improve your health and wellness.
What’s on the program?
- Cleansing and Detoxifying Yoga: This Yoga class will help you sweat all the toxins out, declutter your mind and make some space for 2019 intentions. The class will be taught by Yoga teacher Dunya Ntinizi. Dunya is an incredible teacher that has a unique ability to support her students release negative emotions through her powerful classes. I am so happy to have her as our guest teacher on this retreat. She is truly a gem.
- Breathwork and meditation: The most powerful way to release 2018 and step into 2019 lighter and clearer. Release what no longer serves you and make space for some new and EXCITING opportunities to come your way.
- Intention Setting workshop: What do you want 2019 to look like? How do YOU want to FEEL? Where do you see yourself? Let’s visualise it and make it happen!
A 3 course lunch of freshly produced foods, cooked by experienced natural chefs. This meal will support your body detoxification process and make your taste buds dance!
Vegan options will be available.
- Nutrition and Lifestyle Workshop: Personalise the “14 days Isa-Welly Nutrition and Lifestyle Programme” and make it realistic to YOU. In the programme you have an exercise plan and a diet plan that we will be tweaking on Saturday to make it unique to YOU. The programme focuses on detoxifying body and mind further and will help you reach YOUR healthy body weight. You will start the program at your home on Monday January 13th. During the 14 days I will set up 2 group calls to check on you and see how further more I can support you. I will be on hand to answer any questions or uncertainties . (This program is worth 229£ and is included free of charge in the retreat cost)
- Gentle Movement : We finish the day with a gentle movement and deep meditation to seal our intention and physically visualise it! A powerful way to close the day.
This is what you’ll receive in this powerful experience:
Release the fear, stress and anxiety that comes with the new year expectations
Gain the knowledge and simple steps to start (or deepen) your health journey
Say goodbye to yo yo dieting! Learn how to create a realistic and unique plan to YOU (and how to actually stick to it)
Take the first big step towards the changes you want to see happen in your mind and body
Receive a FREE “14 days Nutrition & Lifestyle Programme” with me. I’ll personally coach you into taking action and having radical and powerful results (value of 229£)
A warm, nourishing and cleansing lunch of fresh, organic food
Plenty of freshly-made juices to support your body detoxification process
What past attendees have said….
“This has been one of the best investments for myself. I’m a dancer so I’m obviously health and well-being is something that goes greatly with it. Literally just learning all different aspects of it; the spiritual ways, the health, exercising, and stretching and learning about morning routines. I have so much inspiration to go home and fall in love with my career in an amazing way with the help of Welly!” Bella H
“Honestly the best day of my life of my day of my life, apart from my wedding, obviously. It was amazing and inspirational. I got alot of tips out of Isa and the exercises are easy to do. Honestly, I’m not a sports person. I’ve never done yoga or Pilates in my life. It was very easy for me to do it. I had recipes, met amazing girls and it’s been the best investment. Honestly the best.” Rachida
“So today was a great day for me because I needed some space to be away from the hecticness. It was good to have a mix of some yoga, pilates and dance movements. Learned about building a routine which is something I never thought of before. I feel less stressed and hope to keep this longterm!” Celia
“I felt great. I hadn’t really thought about what this would be like but as soon as I saw it I knew I wanted to do it and it definitely met my expectation. Even the crystal part, I wasn’t so sure about the healing thing, I actually found myself crying. Afterwards, I felt so energized and feel like I can take on the whole world now.” Eleanor.F
Price is 129 £
Early Bird (Bookings made on or before January 7th)- 119£
Bookings made after January 7th- 129£
Please note that price is inclusive of all meals and drinks on site. As well as calls and emails follow up on the 14days program.
Tickets are refundable up to 14 days before the event.
50% will be charged for any cancellations made after January 4thth.
Any cancellation made after January 11th will not be reimbursed.
Private Home 10 min drive from Bedford Station
Trains from Kings cross take 37min to Bedford and return are 16£
Drive from Bedford to the site is around 7£in Cab