3 things to pick your mood right back up

By | 2019-01-17T22:22:44+00:00 January 17th, 2019|Self-development, Wellness|

Winter  is often the time of the year, where we need more comfort both physical and emotional. Living in big fast cities like London can make it hard to achieve so here are 3 things I do at the beginning of the year when my mood is dipping and I need [...]

Set yourself up for success one step at a time

By | 2019-01-01T10:28:43+00:00 January 1st, 2019|Lifestyle, Self-development, Wellness|

Ah... the new year and all it’s expectations!! We put so much pressure on what the new year can bring us that often we end up feeling overwhelmed, frustrated and disappointed at ourselves. One of the big things I see happen a lot in our fitness and wellness community is a [...]

Meditation. Desperation got me started…then I stopped

By | 2018-12-09T15:07:52+00:00 November 27th, 2018|Lifestyle, Self-development, Wellness|

In 2012 my stress and anxiety levels were at an all high. I was also depressed but didn't realise it back then. I was in a period of transition and felt really vulnerable. I'd just broke up from a long and intense relationship, had the realisation that I didn't really want to dance professionally [...]

Food Guilt.You’ve eaten it ….now what?!

By | 2018-12-14T19:39:13+00:00 November 7th, 2018|Self-development, Wellness|

Unfortunately feeling guilty about food is very common. When you think about it, guilt and regret don't solve anything. If anything, they make things worse, by letting you go down on a stress spiral of anxiety and self hate. Really not needed. Yet, hard to control at times. I know this [...]

Morning rituals…Does it actually work?

By | 2018-12-14T19:49:14+00:00 October 23rd, 2018|Lifestyle, Wellness|

Morning rituals sound cliche for some but for me it has been a life saviour. This year I have experienced a huge mindset shift and I know it's partially due to my morning rituals. I've been feeling calmer, more in control of my reactions to situations and much more centered. [...]

A Healthy Mindset around Food is important. Keep it real, Keep it simple.

By | 2018-12-14T19:49:39+00:00 October 17th, 2018|Lifestyle, Wellness|

The past couple of years or so "CLEAN EATING" has been getting a bad rep because in some instances it's been taking to extreme. And it really is a shame because it's a movement that started to benefit our health , to educate us and bring awareness to the amount of overly processed food [...]

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