6 Ways to reduce exposure to common heavy metals

By | 2019-10-14T19:04:58+00:00 October 28th, 2019|Wellness|

Unfortunately, heavy metals such as Mercury, Aluminium,lead, arsenic and cadmium are part of our daily lives and can be found in our environment including, water, air, food, medications and much more. While it is near impossible to escape them in our environment, reducing our exposure is definitely possible. I’ve been struggling with Candida overgrowth [...]

Boost your immune system with these natural herbs

By | 2019-10-24T13:25:32+00:00 October 21st, 2019|Lifestyle, Wellness|

At this juncture between the equinox of September and the shortest day in December we find ourselves shifting between seasons, navigating the change in temperature, the change in weather, the change in light and change in pace.   In clinic as a medical herbalist, the most common struggle for people facing these seasonal infections [...]

Use these 5 easy tips to avoid cold & flu this winter

By | 2019-10-15T08:03:58+00:00 October 7th, 2019|Lifestyle, Wellness|

Winter can be generally taxing on the body, especially if your immune system is already struggling a little bit. But there are ways to support it. This is the time of the year, where you can start prepping your body for the colder days, by boosting your immune system and making sure you are [...]

3 reasons food prepping will upgrade your life

By | 2019-09-23T10:19:35+00:00 September 23rd, 2019|Lifestyle, Recipes, Wellness|

I know food prep often sounds like a chore but I promise that once you get the hang of it, and make a habit out of it, you will really see the difference in your wallet, your time and definitely your diet. I really believe that if we haven’t prepared your meals , we [...]

5 steps to boss your day, week, life…

By | 2019-09-07T17:14:18+00:00 September 7th, 2019|Lifestyle, Wellness|

I hope you had a fantastic summer filled with fun social events, perhaps a break from the city, a holiday with your loved ones...or a festival? Either way I hope you managed to carve out some time for some sun and fun. September is the return to school for kids and myself and it [...]

5 foods to boost your productivity

By | 2019-05-16T07:48:22+00:00 May 16th, 2019|Recipes, Self-development, Wellness|

We know that certain types of foods and generally heavy meals slow our digestive system down and therefore make us feel sluggish, unable to focus and perform at our optimal levels. But what about foods that help our productivity? Most natural foods are likely to nourish and energise your body but some of them [...]

3 things to pick your mood right back up

By | 2019-01-17T22:22:44+00:00 January 17th, 2019|Self-development, Wellness|

Winter  is often the time of the year, where we need more comfort both physical and emotional. Living in big fast cities like London can make it hard to achieve so here are 3 things I do at the beginning of the year when my mood is dipping and I need [...]

Set yourself up for success one step at a time

By | 2019-01-01T10:28:43+00:00 January 1st, 2019|Lifestyle, Self-development, Wellness|

Ah... the new year and all it’s expectations!! We put so much pressure on what the new year can bring us that often we end up feeling overwhelmed, frustrated and disappointed at ourselves. One of the big things I see happen a lot in our fitness and wellness community is a [...]

Meditation. Desperation got me started…then I stopped

By | 2018-12-09T15:07:52+00:00 November 27th, 2018|Lifestyle, Self-development, Wellness|

In 2012 my stress and anxiety levels were at an all high. I was also depressed but didn't realise it back then. I was in a period of transition and felt really vulnerable. I'd just broke up from a long and intense relationship, had the realisation that I didn't really want to dance professionally [...]

Food Guilt.You’ve eaten it ….now what?!

By | 2018-12-14T19:39:13+00:00 November 7th, 2018|Self-development, Wellness|

Unfortunately feeling guilty about food is very common. When you think about it, guilt and regret don't solve anything. If anything, they make things worse, by letting you go down on a stress spiral of anxiety and self hate. Really not needed. Yet, hard to control at times. I know this [...]

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