A Healthy Mindset around Food is important. Keep it real, Keep it simple.

By | 2018-10-13T14:21:23+00:00 October 17th, 2018|Uncategorized|

The past couple of years or so "CLEAN EATING" has been getting a bad rep because in some instances it's been taking to extreme. And it really is a shame because it's a movement that started to benefit our health , to educate us and bring awareness to the amount of overly processed food [...]

Dynamic Mat Pilates Workout to start the year

By | 2018-01-16T12:05:22+00:00 January 16th, 2018|Uncategorized|

Dynamic Mat Pilates to start the year on a High!!!! First post of the year!!...... HELLO 2018! If you are a subscriber to my newsletter you have probably already read my new year wishes and also the tips I shred n setting intentions as opposed to goals . If you aren't yet make sure to [...]

5 tips to beat the winter flu quickly

By | 2017-12-20T20:09:12+00:00 December 20th, 2017|Uncategorized|

This nasty flu taking everyone down in London at the moment isn't fun at all! I thought I'd escape it but nope! Despite eating well, drinking lots of water, It came out of nowhere and wiped me out! Now I have to admit in December I turn into a crazy manic person who tries [...]

Creamy Coconut Quinoa Porridge

By | 2017-11-30T14:09:53+00:00 November 29th, 2017|Recipes, Uncategorized|

It took me a couple of trials to get the ideal creamy consistency with this one but it was well worth it! I love quinoa and this porridge is an absolute winner on cold mornings Besides being filling, it's a great gluten-free alternative for breakfast.  If you've never tried or heard about quinoa before today, here are a few of its [...]

Flip it’s almost christmaaas!!

By | 2016-12-05T14:48:55+00:00 December 5th, 2016|Uncategorized|

Health and Wellbeing Gift Christmas is almost here!!!! How the hell are we already in December? Where did the year go? If you're anything like me, overwhelmed with work and trying to juggle everything a once, you probably haven't even thought of christmas presents yet! This year I've decided to get my friends and family [...]

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