Dynamic Mat Pilates Workout to start the year

By | 2018-01-16T12:05:22+00:00 January 16th, 2018|Uncategorized|

Dynamic Mat Pilates to start the year on a High!!!! First post of the year!!...... HELLO 2018! If you are a subscriber to my newsletter you have probably already read my new year wishes and also the tips I shred n setting intentions as opposed to goals . If you aren't yet make sure to [...]

5 tips to beat the winter flu quickly

By | 2017-12-20T20:09:12+00:00 December 20th, 2017|Uncategorized|

This nasty flu taking everyone down in London at the moment isn't fun at all! I thought I'd escape it but nope! Despite eating well, drinking lots of water, It came out of nowhere and wiped me out! Now I have to admit in December I turn into a crazy manic person who tries [...]

Creamy Coconut Quinoa Porridge

By | 2017-11-30T14:09:53+00:00 November 29th, 2017|Recipes, Uncategorized|

It took me a couple of trials to get the ideal creamy consistency with this one but it was well worth it! I love quinoa and this porridge is an absolute winner on cold mornings Besides being filling, it's a great gluten-free alternative for breakfast.  If you've never tried or heard about quinoa before today, here are a few of its [...]

The Deep Squatting will keep your Body Young and strong! Here are 5 reasons why

By | 2017-09-01T13:43:54+00:00 September 1st, 2017|Uncategorized|

Ladies It's all about the Deep Squatting! When trying to get out of bed in the morning, do you sometimes feel  much older than you actually are? I definitely do sometimes! Lower back pain.... Can't touch your toes... What about trying to run after your kids or seating all day at the desk...? Painful...right?! [...]

Flip it’s almost christmaaas!!

By | 2016-12-05T14:48:55+00:00 December 5th, 2016|Uncategorized|

Health and Wellbeing Gift Christmas is almost here!!!! How the hell are we already in December? Where did the year go? If you're anything like me, overwhelmed with work and trying to juggle everything a once, you probably haven't even thought of christmas presents yet! This year I've decided to get my friends and family [...]

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