Focus on Vitamin D. Why is it such an important vitamin?

By | 2019-11-04T20:56:26+00:00 November 25th, 2019|Uncategorized|

Vitamin D is a fat soluble vitamin that we can get through sun exposure, diet, or supplements. There are two types of vitamin D: D2 also called Ergocalciferol is the plant based source of vitamin D  D3 or Cholecalciferol is the animal based source of vitamin D The best source of Vitamin D is [...]

Lemongrass and Coconut Cauliflower Curry

By | 2019-03-07T21:10:38+00:00 March 7th, 2019|Uncategorized|

Cauliflower is one of those versatile vegetables with which you can do so much. Pizza, Rice, Veggie Nuggets, Roasted in peanut sauce... I mean the possibilities are pretty infinite with this beast of Veg. This coconut curry is simple yet delicious. Super comforting but light and easy to digest unless, you [...]

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