Lemongrass and Coconut Cauliflower Curry

By | 2019-03-07T21:10:38+00:00 March 7th, 2019|Uncategorized|

Cauliflower is one of those versatile vegetables with which you can do so much. Pizza, Rice, Veggie Nuggets, Roasted in peanut sauce... I mean the possibilities are pretty infinite with this beast of Veg. This coconut curry is simple yet delicious. Super comforting but light and easy to digest unless, you [...]

Dynamic Mat Pilates Workout to start the year

By | 2018-01-16T12:05:22+00:00 January 16th, 2018|Uncategorized|

Dynamic Mat Pilates to start the year on a High!!!! First post of the year!!...... HELLO 2018! If you are a subscriber to my newsletter you have probably already read my new year wishes and also the tips I shred n setting intentions as opposed to goals . If you aren't yet make sure to [...]

5 tips to beat the winter flu quickly

By | 2017-12-20T20:09:12+00:00 December 20th, 2017|Uncategorized|

This nasty flu taking everyone down in London at the moment isn't fun at all! I thought I'd escape it but nope! Despite eating well, drinking lots of water, It came out of nowhere and wiped me out! Now I have to admit in December I turn into a crazy manic person who tries [...]

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