Food Guilt.You’ve eaten it ….now what?!

By | 2018-11-01T16:28:49+00:00 November 7th, 2018|Lifestyle, Self-development|

Unfortunately feeling guilty about food is very common. When you think about it, guilt and regret don't solve anything. If anything, they make things worse, by letting you go down on a stress spiral of anxiety and self hate. Really not needed. Yet, hard to control at times. I know this [...]

5 Easy steps to a healthier and happier YOU

By | 2018-10-03T09:17:48+00:00 October 10th, 2018|Lifestyle, Self-development|

The 5 first steps to a healthier and happier YOU! You decide to start your wellness journey. This is it, you want to take best care of yourself, feel better in your skin, get plenty of energy and glow inside out. So you head online for inspiration and guidance but get overwhelemed by everything [...]

CANDIDA : A PAIN IN THE ASS

By | 2018-04-23T21:30:33+00:00 April 23rd, 2018|Interviews, Lifestyle, Self-development|

Trying to get rid of Candida Overgrowth is a real pain in the ass.    I wanted to share this with you, because having spoken with many of my friends, clients, colleagues...I realised Candida was fairly common. But yet no one really talks about it or know they have it. I [...]

These 5 habits will help you reduce your Anxiety

By | 2018-09-05T14:31:57+00:00 March 20th, 2017|Lifestyle, Self-development|

I first experienced anxiety 3years ago, after my last tour with Take That. I decided after that dance job, to stop touring and fully focus on my coaching career. Little did I know that I would have to fight myself first before even getting started I was so scared about what would happen to [...]

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