Does Valentine’s day makes you feel a little shitty?

By | 2019-02-12T21:21:29+00:00 February 12th, 2019|Self-development|

If you’re single, Valentine’s day celebrations can be a little depressing, especially if you are wanting to meet someone and haven’t just yet. I know it because I’ve felt it many times in the past. I was single 9 years in total during my adult life. Once in my early twenties 20 to 25 [...]

3 things to pick your mood right back up

By | 2019-01-17T22:22:44+00:00 January 17th, 2019|Self-development, Wellness|

Winter  is often the time of the year, where we need more comfort both physical and emotional. Living in big fast cities like London can make it hard to achieve so here are 3 things I do at the beginning of the year when my mood is dipping and I need [...]

Set yourself up for success one step at a time

By | 2019-01-01T10:28:43+00:00 January 1st, 2019|Lifestyle, Self-development, Wellness|

Ah... the new year and all it’s expectations!! We put so much pressure on what the new year can bring us that often we end up feeling overwhelmed, frustrated and disappointed at ourselves. One of the big things I see happen a lot in our fitness and wellness community is a [...]

Meditation. Desperation got me started…then I stopped

By | 2018-12-09T15:07:52+00:00 November 27th, 2018|Lifestyle, Self-development, Wellness|

In 2012 my stress and anxiety levels were at an all high. I was also depressed but didn't realise it back then. I was in a period of transition and felt really vulnerable. I'd just broke up from a long and intense relationship, had the realisation that I didn't really want to dance professionally [...]

Food Guilt.You’ve eaten it ….now what?!

By | 2018-12-14T19:39:13+00:00 November 7th, 2018|Self-development, Wellness|

Unfortunately feeling guilty about food is very common. When you think about it, guilt and regret don't solve anything. If anything, they make things worse, by letting you go down on a stress spiral of anxiety and self hate. Really not needed. Yet, hard to control at times. I know this [...]

5 Easy steps to a healthier and happier YOU

By | 2018-10-03T09:17:48+00:00 October 10th, 2018|Lifestyle, Self-development|

The 5 first steps to a healthier and happier YOU! You decide to start your wellness journey. This is it, you want to take best care of yourself, feel better in your skin, get plenty of energy and glow inside out. So you head online for inspiration and guidance but get overwhelemed by everything [...]

CANDIDA : A PAIN IN THE ASS

By | 2018-04-23T21:30:33+00:00 April 23rd, 2018|Interviews, Lifestyle, Self-development|

Trying to get rid of Candida Overgrowth is a real pain in the ass.    I wanted to share this with you, because having spoken with many of my friends, clients, colleagues...I realised Candida was fairly common. But yet no one really talks about it or know they have it. I [...]

These 5 habits will help you reduce your Anxiety

By | 2018-09-05T14:31:57+00:00 March 20th, 2017|Lifestyle, Self-development|

I first experienced anxiety 3years ago, after my last tour with Take That. I decided after that dance job, to stop touring and fully focus on my coaching career. Little did I know that I would have to fight myself first before even getting started I was so scared about what would happen to [...]

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