Dynamic Mat Pilates with Weights

By | 2017-10-30T22:08:17+00:00 October 30th, 2017|Pilates and Fitness|

 Weights.... I went from hating to loving them... When I stopped dancing professionally to fully focus on my Wellness Coaching career, my body changed A LOT. I didn't see it coming... I ate the same (very large portions of proteins and good fats), and didn't think anything of it. After all, I worked for 12 [...]

3 exercises to Pick up your mood and get you energised

By | 2017-09-28T16:09:38+00:00 September 28th, 2017|Pilates and Fitness|

A 4 minutes pick me up workout Get your smile back on, and feel energised Change of season (especially fall to spring) is always a little tough on us. The Body is tired and needs more rest, the mood is getting a bit meh(hello where's the sun?!?) and we clearly [...]

7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room

By | 2017-03-28T18:39:37+00:00 March 28th, 2017|Lifestyle, Pilates and Fitness|

7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it totally feels like you're making love to your muscles..!! Ok [...]

7min Pilates Barre for your legs and bum

By | 2017-03-13T13:52:52+00:00 March 13th, 2017|Lifestyle, Pilates and Fitness|

    The good thing with Barre workouts is that you can pretty much do them anywhere with or without a barre. This 7min gluts and legs routine will help you define your legs muscles and lift your bum up (and I'm sure you want to) if you do them regularly. Add this to [...]

Do these to keep your body young and flexible

By | 2017-03-03T17:00:28+00:00 March 3rd, 2017|Pilates and Fitness|

"A man is a young as his spinal column"  Joseph Pilates The quote says it all. Keep your spine moving, if you want to keep your body young. In today's video we go through 3 classic Pilates exercises, that work the core but also really emphasis on your spine flexibility. Give them a go, [...]

These 5 exercises will give you a strong core

By | 2017-01-30T20:08:40+00:00 January 30th, 2017|Pilates and Fitness|

  ...well unless you're a heavy consumer of sugar, processed food and greasy take away... Don't forget that what you eat counts for more than how many abs you do. Eat REAL FOOD. Food that will nourish your body and leave you energised. These 5 pilates exercises will help build a strong core and [...]

Evening Stretch to improve the Quality of your Sleep

By | 2017-01-11T15:25:54+00:00 November 12th, 2016|Lifestyle, Pilates and Fitness|

Improve the quality of your Sleep "Change happens through movement and movement heals" Joseph Pilates How many of us have at some point in our lives struggled with sleep? And this could be for various reasons, including back pain,joint pain, anxiety, stress and many other factors. Last year, I struggled with anxiety for many [...]

Pilates Obliques Workout for a beautiful Waist

By | 2017-01-11T15:10:23+00:00 October 28th, 2016|Pilates and Fitness|

Pilates for the waist 10minutes Obliques Workout Level 1 The great thing with Pilates is that, it allows you to work on some muscles you didn't even know existed until the pain kicks in the next day!  This week we are focusing on the ones around our waist! Of course we all know about [...]

A 10min Full Body Workout with the Foam Roller

By | 2017-01-11T15:27:58+00:00 October 16th, 2016|Pilates and Fitness|

Foam Roller Workout Your way to a strong and flexible body Ah The Foam Roller! Don't we love to hate the roller...still knowing that it is so so good for us? My sunday classes always complain about it but yet, still ask for it when I dare to forget! Whether you practice Pilates or [...]

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