CHARITIES SUPPORTED

Evening Stretch to release tension and improve your sleep

By | March 3rd, 2018|Lifestyle, Pilates|

Evening stretch for a better Sleep   Nothing worse than stepping into bed exhausted but not being able to sleep right ?!..  you just lay there with your thoughts.... begging your brain to shush ! I often go through this the days I take stress and worries to bed... or stay up late working [...]

Dynamic Mat Pilates with Weights

By | October 30th, 2017|Fitness, Pilates|

 Weights.... I went from hating to loving them... When I stopped dancing professionally to fully focus on my Wellness Coaching career, my body changed A LOT. I didn't see it coming... I ate the same (very large portions of proteins and good fats), and didn't think anything of it. After all, I worked for 12 [...]

7min Stretch for Beginners- Reduce Back Pain and Stay Away from the Physio Room

By | March 28th, 2017|Fitness, Lifestyle, Pilates|

7 min Stretch for Beginners If you follow me on social media or come to any of my classes in London, you probably know by now that I love a good daily stretch. You get to lengthen your muscles, you gain flexibility and it totally feels like you're making love to your muscles..!! Ok [...]

Do these to keep your body young and flexible

By | March 3rd, 2017|Fitness, Pilates|

"A man is a young as his spinal column"  Joseph Pilates The quote says it all. Keep your spine moving, if you want to keep your body young. In today's video we go through 3 classic Pilates exercises, that work the core but also really emphasis on your spine flexibility. Give them a go, [...]

Get toned arms everyone will envy you for….

By | January 16th, 2017|Fitness, Pilates|

  Do you remember when half of the world discovered and obsessed over Michelle Obama's arms? If you missed that, google them. For research inspiration purposes obviously ;-) So...Here are my top 3 arms exercises to add to your workout routine. These are really great if you are looking  to build strength in your [...]

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