Pilates workout for your digestive system

By | 2019-09-30T07:20:13+00:00 September 30th, 2019|Pilates and Fitness|

If you haven't got the hint yet, this is a workout to stimulate your digestive system i.e your poo ;-) Poo is one of my favourite "health" topics. It's still very much a taboo thing, which I get in the sense that it can sound a bit gross or inappropriate if you start going [...]

Sculpt your legs and bum with this Barre workout

By | 2019-08-30T10:54:54+00:00 August 30th, 2019|Pilates and Fitness|

Just like that, August is coming to an end and we are back, friends!! I hope you all had an incredible summer with friends and family, in or out of London. Mine was chilled, I didn't go away but managed to get plenty of rest. I am back to school in two weeks, so [...]

Gentle Pilates Flow- with Adidas by IsaWelly

By | 2018-08-25T16:33:47+00:00 August 6th, 2018|Pilates and Fitness|

Here is a Gentle Pilates workout, perfect for these hot summer days! I filmed this in L.A with Adidas Women team on a hot day and it felt amazing on the body! I hope you will enjoy this 8min session too! Allow your body to unwind, stretch those muscles and connect with your breath. [...]

Upper Body Strength and Deep Stretch- Pilates

By | 2018-05-28T10:29:14+00:00 May 28th, 2018|Pilates and Fitness|

...This flow starts with a downward dog push up on the elbows... It's a great exercise to build strength in your arms and upper back. Inhale through your nose, exhale out through your lips, at each movement. Once you take your leg up, you really want to keep the core connection tight. Engage your [...]

Evening Stretch to release tension and improve your sleep

By | 2018-03-03T16:41:55+00:00 March 3rd, 2018|Lifestyle, Pilates and Fitness|

Evening stretch for a better Sleep   Nothing worse than stepping into bed exhausted but not being able to sleep right ?!..  you just lay there with your thoughts.... begging your brain to shush ! I often go through this the days I take stress and worries to bed... or stay up late working [...]

Load More Posts

CHARITIES SUPPORTED