7min Pilates Barre for your legs and bum

By | 2017-03-13T13:52:52+00:00 March 13th, 2017|Lifestyle, Pilates and Fitness|

    The good thing with Barre workouts is that you can pretty much do them anywhere with or without a barre. This 7min gluts and legs routine will help you define your legs muscles and lift your bum up (and I'm sure you want to) if you do them regularly. Add this to [...]

A fresh Ginger Juice from my hometown…

By | 2017-03-07T17:47:23+00:00 March 7th, 2017|Lifestyle, Recipes|

A fresh Ginger Juice from my childhood At last, a recipe from my hometown! Whoop Whoop... I'm actually really excited to share this recipe with you, and bring a little bit of my home to your kitchen  As you know Ginger is a must have in your pantry as it has powerful health benefits [...]

Evening Stretch to improve the Quality of your Sleep

By | 2017-01-11T15:25:54+00:00 November 12th, 2016|Lifestyle, Pilates and Fitness|

Improve the quality of your Sleep "Change happens through movement and movement heals" Joseph Pilates How many of us have at some point in our lives struggled with sleep? And this could be for various reasons, including back pain,joint pain, anxiety, stress and many other factors. Last year, I struggled with anxiety for many [...]

Forget your troubles and Come Dance with me!

By | 2016-11-06T15:08:16+00:00 November 6th, 2016|Dance, Lifestyle|

  AFRICAN DANCE WORKSHOP Forget your troubles and dance   Winter is approaching slowly but surely! And so is Christmas.... ! I think this is the best time of the year, to release tension of our bodies, beat the winter blues and warm ourselves up! And what better than soulful african dance moves to help [...]

An Easy and Fast 5min Morning Stretch Routine

By | 2017-02-06T15:05:44+00:00 September 1st, 2016|Lifestyle, Pilates and Fitness|

Morning Ritual 1 : STRETCH Stretching is one of my non negotiable morning rituals! I need to stretch as soon as I roll out of bed or my body feels stiff all day. Saying that, like everyone else I have moments where I slip out of my routine for a little while. So please don't put [...]

Welcome my friend!

By | 2016-09-05T09:59:55+00:00 August 22nd, 2016|Dance, Lifestyle, Pilates and Fitness|

Hello my beautiful friend Nothing like a fresh start at the beginning of the season! Can you believe we are a week away from September?.... The summer is almost gone!! First  of all, thank you so much for reading me ! This blog will essentially bring you Workouts Videos including Pilates, Dance and Stretch that [...]

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